4.3 from 9 votes
Breaded Baked Chicken
Quick and easy delicious breaded baked chicken goes well with salad or pasta for a dinner the whole family will love!
Prep Time
5 mins
Cook Time
5 mins
Total Time
5 mins
Servings: 6
Calories: 369 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 6 chicken breast halves
- 1 tsp sea salt
- ¼ tsp fresh cracked black pepper
- 1 cup Panko bread crumbs
- 1 cup Parmesan Cheese fresh grated
- 1 tbsp Italian spice blend
- 2 eggs
- 3 tsp garlic minced
- ½ tsp paprika
- ½ tsp onion powder
Instructions
- Preheat oven to 350 degrees.
- Spray a 9” x 13” baking dish heavily with nonstick spray.
- Season the chicken with salt and pepper on both sides.
- In a small bowl combine the breadcrumbs, parmesan cheese, andItalian spice blend. In a separate bowl whisk together the eggs, paprika, minced garlic, and onion powder.
- Dip the chicken in the egg then in the cheesy breadcrumb mixture.Press the breadcrumbs to the chicken so the chicken is coated and the mixture is sticking. Repeat with remaining chicken breasts.
- Set the breaded chicken breasts in the baking dish leaving space in between pieces.
- Bake 30 – 35 minutes or until the internal temperature is165 degrees. Enjoy!
Cup of Yum
Nutrition Information
Serving
1g
Calories
369kcal
(18%)
Carbohydrates
17g
(6%)
Protein
47g
(94%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
5g
Cholesterol
178mg
(59%)
Sodium
933mg
(39%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 369
% Daily Value*
| Serving | 1g | |
| Calories | 369kcal | 18% |
| Carbohydrates | 17g | 6% |
| Protein | 47g | 94% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 5g | 29% |
| Cholesterol | 178mg | 59% |
| Sodium | 933mg | 39% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.