0 from 15 votes
Breaded Eggplant
You'll never believe how crunchy & incredibly delicious Breaded Eggplant is until you make this homemade dish. You'll be hooked in one bite!
Prep Time
10 mins
Cook Time
10 mins
Total Time
18 mins
Servings: 6
Calories: 146 kcal
Course:
Side Dish , Appetizer
Cuisine:
Italian
Ingredients
- 1 medium eggplant
- ½ cup Italian seasoned bread crumbs
- ¼ cup Parmesan Cheese grated
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ¾ cup Italian dressing store-bought or homemade
- fresh parsley chopped, for garnish
- marinara sauce for dipping
Instructions
- Preheat your oven to 450 degrees F. Spray a baking sheet with non-stick cooking spray. Set aside.
- Cut the eggplant into 1/2-inch slices.
- Make a dredge station by combing the bread crumbs, parmesan cheese, garlic powder, and onion powder in a shallow bowl. Then pour the Italian dressing into another shallow bowl.
- Dip the eggplant into the salad dressing coating both sides. Then dip each side into the bread crumb mixture, making sure to get a good coating.
- Arrange the eggplant slices in a single layer on the prepared baking sheet. (You may need to work in batches depending on the size of your baking sheet.)
- Bake for 6-8 minutes on each side or until golden brown.
- Remove from the oven. Sprinkle with chopped parsley and serve warm or at room temperature with marinara sauce for dipping.
Cup of Yum
Nutrition Information
Serving
2slices
Calories
146kcal
(7%)
Carbohydrates
15g
(5%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
3mg
(1%)
Sodium
494mg
(21%)
Potassium
231mg
(7%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
80IU
(2%)
Vitamin C
2mg
(2%)
Calcium
79mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 146
% Daily Value*
| Serving | 2slices | |
| Calories | 146kcal | 7% |
| Carbohydrates | 15g | 5% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 3mg | 1% |
| Sodium | 494mg | 21% |
| Potassium | 231mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 80IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 79mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.