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BREADED MAPLE GLAZED ROASTED BRUSSELS SPROUTS
An easy, savory, crispy, maple flavored roasted Brussels sprouts recipe. It makes a great appetizer or side dish.
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 6 Servings
Calories: 97 kcal
Course:
Side Dish , Appetizer
Cuisine:
American
Ingredients
- 1 pound of Brussels sprouts – washed and ends trimmed
- 3 tablespoon pure maple syrup don’t use the fake stuff
- ½ cup bread crumbs use gluten-free bread crumbs if you don’t eat gluten
- 1 tablespoon dried Italian seasoning
- salt and pepper to taste
Instructions
- Preheat the oven to 400°F (204°C)
- Clean the sprouts, trim the ends off, cut them in half, and put them in a large plastic bag or bowl with a cover.
- Pour the maple syrup in the bag or bowl, close tight, and shake well to coat.
- Add the bread crumbs and seasoning into the bag or bowl, cover tightly, and shake well to coat.
- Put them in a cast-iron skillet or rimmed baking sheet, evenly spaced and not touching so they don't steam, and roast ten minutes. Shake the sprouts in the pan and roast for another ten minutes. Shake again and roast for another ten minutes until they're nicely browned and crispy.
- If you want your Brussels sprouts to be slightly charred on the tops broil them for approximately two minutes. Watch them carefully so they don’t burn.
Cup of Yum
Notes
- RECIPE NOTES
- NUTRITION DISCLAIMER
- Best when served straight out of the oven.
- Store covered in the refrigerator and reheat in a 350•F (176•C) oven.
Nutrition Information
Serving
0.25cup
Calories
97kcal
(5%)
Carbohydrates
21g
(7%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
86mg
(4%)
Potassium
345mg
(10%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
584IU
(12%)
Vitamin C
64mg
(71%)
Calcium
72mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 97
% Daily Value*
| Serving | 0.25cup | |
| Calories | 97kcal | 5% |
| Carbohydrates | 21g | 7% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 86mg | 4% |
| Potassium | 345mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 584IU | 12% |
| Vitamin C | 64mg | 71% |
| Calcium | 72mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.