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Breaded Pork Chops - A Fail Proof Dinner
Balanced, flavorful, and enjoyable—this recipe has it all.
Prep Time
5 mins
Cook Time
35 mins
Total Time
40 mins
Servings:
4
Calories:
384 kcal
Course:
Dinner
Cuisine:
International
Ingredients
- 6 ounces pork chops 4 6 ounces bone in pork chops
- 1 cup all-purpose flour 1 cup unbleached all purpose flour, unbleached
- 2 egg 2 extra large egg(s
- 0.75 cup bread crumbs 3/4 cup bread crumbs
- 0.75 cup panko 3/4 cup panko
- 0.5 cup Parmesan Cheese 1/2 cup parmesan cheese
Instructions
- Preheat the oven at 375 º.
- On a shallow dish combine the flour, salt and pepper. On a second dish, beat the eggs with 1 tablespoon of water. On a third dish, combine the bread crumbs, panko, parmesan cheese and herbs.
- Coat the pork chops on both sides with the flour mixture, shaking off any excess, then dip both sides into the egg mixture and dredge both sides in the bread crumbs mixture.
- Heat 1 tablespoon of butter and 1 tablespoon of olive oil in a large sauté pan and cook the chops on medium heat for 4 to 5 minutes on each side, until the pork chops exterior is nicely browned.
- Place in the hot oven and finish cooking them, 20 or so minutes. Make sure that the chops do not burn or overcook.
Cup of Yum
Nutrition Information
Calories
384kcal
(19%)
Carbohydrates
47g
(16%)
Protein
23g
(46%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Cholesterol
118mg
(39%)
Sodium
483mg
(20%)
Potassium
295mg
(6%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
215IU
(4%)
Calcium
226mg
(23%)
Iron
3.7mg
(21%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 384
% Daily Value*
| Calories | 384kcal | 19% |
| Carbohydrates | 47g | 16% |
| Protein | 23g | 46% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 118mg | 39% |
| Sodium | 483mg | 20% |
| Potassium | 295mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 215IU | 4% |
| Calcium | 226mg | 23% |
| Iron | 3.7mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.