5.0 from 33 votes
Breaded Pork Cutlets with Lime
Breaded Pork Cutlets with Lime is one of my family's favorite dishes! I make this monthly, because they request it!
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4 servings
Calories: 216 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 4 5 oz thin sliced lean pork sirloin cutlets
- seasoned salt (such as adobo)
- 2 large egg whites (beaten)
- 1/2 teaspoon sazón (homemade or packaged)
- 1/2 cup seasoned breadcrumbs (or gluten-free crumbs)
- 1 1/2 tbsp olive oil
- Lime wedges for serving
Instructions
- Season cutlets with 3/4 teaspoon seasoned salt.
- After cutlets are breaded spray both sides with oil and air fry at 400F for 4 minutes on each side, or until golden
- Place bread crumbs in a medium shallow bowl.
- In another bowl beat egg whites with sazon.
- Dip pork cutlets in egg whites, then breadcrumb mixture, shaking off excess.
- Heat a large nonstick frying pan on medium to medium heat. Add the olive oil and pork cutlets, cook about 6 minutes on each side, until golden brown and no longer pink in the center.
- Serve with lime wedges.
Cup of Yum
Nutrition Information
Serving
1cutlet
Calories
216kcal
(11%)
Carbohydrates
11g
(4%)
Protein
36g
(72%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Cholesterol
89mg
(30%)
Sodium
404mg
(17%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 216
% Daily Value*
| Serving | 1cutlet | |
| Calories | 216kcal | 11% |
| Carbohydrates | 11g | 4% |
| Protein | 36g | 72% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 89mg | 30% |
| Sodium | 404mg | 17% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.