0 from 117 votes
Breakfast Bake
A Breakfast Traybake is a great breakfast to feed a crowd and even better that you can just dump everything in and leave it.
Prep Time
2 mins
Cook Time
2 mins
Total Time
23 mins
Servings: 2 servings
Calories: 350 kcal
Course:
Breakfast
Cuisine:
British
Ingredients
- 2 eggs
- 14 cherry tomatoes on the vine
- 6 Mini portobello mushrooms halved
- 4 Meat-free sausages
- 2 handful kale
- 1 pinch sea salt and ground black pepper
Instructions
- Preheat your oven to 200°C/180°C(fan)/400°F/Gs 6.
- Put 14 Cherry tomatoes, 6 Mini portobello mushrooms and 4 Meat-free sausages into a baking dish and into the oven for 10 minutes.
- Add 2 handful Kale and 1 pinch Sea salt and ground black pepper and cook for a further 5 minutes.
- Make 2 spaces in the dish and crack 2 Eggs in and put back in the oven for 6 minutes, until the eggs are cooked to your liking.
Cup of Yum
Notes
- Homemade BBQ Sauce or Ketchup is perfect for dipping this in.
- Serve with sourdough bread or homemade hash browns
- You could easily swap the vegetarian sausages for meat sausages, but cooking times would vary.
- We added kale to ours, but other greens like spinach, shard or cabbage would work too.
Nutrition Information
Serving
1portion
Calories
350kcal
(18%)
Carbohydrates
24g
(8%)
Protein
24g
(48%)
Fat
17g
(26%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
185mg
(62%)
Sodium
937mg
(39%)
Potassium
544mg
(16%)
Fiber
8g
(32%)
Sugar
4g
(8%)
Vitamin A
7000IU
(140%)
Vitamin C
125.4mg
(139%)
Calcium
120mg
(12%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 350
% Daily Value*
| Serving | 1portion | |
| Calories | 350kcal | 18% |
| Carbohydrates | 24g | 8% |
| Protein | 24g | 48% |
| Fat | 17g | 26% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 185mg | 62% |
| Sodium | 937mg | 39% |
| Potassium | 544mg | 12% |
| Fiber | 8g | 32% |
| Sugar | 4g | 8% |
| Vitamin A | 7000IU | 140% |
| Vitamin C | 125.4mg | 139% |
| Calcium | 120mg | 12% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.