0 from 75 votes
Breakfast BLT Salad
Salad for breakfast? Yes!! This Breakfast BLT Salad can be eaten anytime of the day really, but eggs and bacon served over this simple massaged kale salad with avocado and tomatoes is a delicious, savory, healthy breakfast idea.
Total Time
15 mins
Servings: 2 servings
Calories: 292 kcal
Course:
Salad , Breakfast , Lunch , Brunch
Cuisine:
American
Ingredients
- 3 cups shredded Lacinto kale (no stems)
- 1 teaspoon red wine vinegar
- 2 teaspoons extra virgin olive oil
- kosher salt
- black pepper (to taste)
- 2 large eggs
- 4 strips cooked center cut bacon (chopped)
- 2 ounces Sliced avocado
- 10 grape tomatoes (halved)
Instructions
- In a bowl combine the kale, olive oil, vinegar and 1/4 teaspoon salt. Massage with your hands for about 3 minutes, until the kale softens.
- Cook eggs to desired likeness, I prefer them soft boiled. How to Make Perfect Eggs in the Instant Pot.
- Divide the kale between two bowls, top with bacon, tomatoes, avocado and egg.
- Finish with pinch of salt and pepper.
Cup of Yum
Nutrition Information
Serving
1salad
Calories
292kcal
(15%)
Carbohydrates
18g
(6%)
Protein
17.5g
(35%)
Fat
18g
(28%)
Saturated Fat
4.5g
(23%)
Cholesterol
191mg
(64%)
Sodium
335.5mg
(14%)
Fiber
7g
(28%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 292
% Daily Value*
| Serving | 1salad | |
| Calories | 292kcal | 15% |
| Carbohydrates | 18g | 6% |
| Protein | 17.5g | 35% |
| Fat | 18g | 28% |
| Saturated Fat | 4.5g | 23% |
| Cholesterol | 191mg | 64% |
| Sodium | 335.5mg | 14% |
| Fiber | 7g | 28% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.