5 from 9 votes
Breakfast Burrito
Start your day with a breakfast burrito. They are also great for meal prep and can be frozen.
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
4
servings
Calories:
476 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 6 egg
- ½ cup milk
- ½ cup green bell pepper chopped
- ½ cup red bell pepper chopped
- ½ cup yellow onion diced
- 4 flour tortilla large
- ½ cup pepper jack cheese shredded
- ½ cup colby cheese shredded
- 6 lices Bacon cooked and chopped into small pieces (I use turkey bacon)
- salt to taste
- black pepper to taste
Instructions
- In a medium bowl, whisk the eggs and milk until well beaten.
- Stir in the peppers and onion.
- Heat a large skillet over medium heat and grease skillet with butter or coconut oil. Pour egg mixture into skillet and scramble the eggs until fully cooked.
- In another large nonstick skillet over medium-low heat, place tortilla on the bottom of the pan to warm. Sprinkle cheese over tortilla and heat until cheese is fully melted, being careful not to burn tortilla.
- Remove warm tortilla from pan and place on work surface. Top with bacon and egg mixture. Sprinkle with salt and pepper.
- Fold the bottom edge of the wrap up. Fold the sides of the wrap inward and then roll the wrap up tightly to enclose all of the fillings. Enjoy!
Cup of Yum
Notes
- SUBSTITUTIONS
- STORAGE
- To freeze, wrap each burrito in plastic wrap and then in foil. Then, place burritos in a freezer safe zip lock bag. To reheat in the microwave, remove the plastic wrap and foil. Then wrap in a paper towel and place in the microwave for 1 to 2 minutes, until heated through.
- Cheese: You can also substitute with any of your other favorite cheeses, such as cheddar, swiss, feta or goat cheese.
- Bacon: You can use any type of bacon. You can also use cooked ground breakfast sausage instead of the bacon, if desired.
Nutrition Information
Serving
0g
Calories
476kcal
(24%)
Carbohydrates
22g
(7%)
Protein
23g
(46%)
Fat
32g
(49%)
Saturated Fat
13g
(65%)
Cholesterol
298mg
(99%)
Sodium
708mg
(30%)
Potassium
376mg
(8%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
1330IU
(27%)
Vitamin C
40.3mg
(45%)
Calcium
326mg
(33%)
Iron
2.7mg
(15%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 476
% Daily Value*
| Serving | 0g | |
| Calories | 476kcal | 24% |
| Carbohydrates | 22g | 7% |
| Protein | 23g | 46% |
| Fat | 32g | 49% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 298mg | 99% |
| Sodium | 708mg | 30% |
| Potassium | 376mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 1330IU | 27% |
| Vitamin C | 40.3mg | 45% |
| Calcium | 326mg | 33% |
| Iron | 2.7mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.