0 from 3 votes
Breakfast Burrito
This breakfast burrito is practically guaranteed to keep you full until lunchtime!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings
Calories: 397 kcal
Course:
Breakfast
Cuisine:
Mexican-American Fusion
Ingredients
- 4 large tortillas
- 8 large eggs
- 1/2 cup black beans drained and rinsed
- 1 cup shredded cheddar cheese
- 1/2 cup diced bell peppers
- 1/2 cup diced onions
- 1/2 cup chopped spinach
- 1 tablespoon olive oil
- salt and pepper to taste
- Salsa or hot sauce for serving optional
Instructions
- Heat the olive oil in a large skillet over medium heat. Add the bell peppers and onions, sautéing until softened, about 3-4 minutes.
- In a bowl, whisk the eggs and season with salt and pepper. Pour the eggs into the skillet with the vegetables and scramble until just set.
- Warm the tortillas in a separate skillet or microwave until pliable.
- Divide the scrambled eggs evenly among the tortillas, placing them in a line down the center of each tortilla.
- Top the eggs with black beans, shredded cheese, and chopped spinach.
- Fold in the sides of each tortilla and roll up tightly to form the burritos.
- Serve immediately with salsa or hot sauce if desired.
Cup of Yum
Nutrition Information
Calories
397kcal
(20%)
Carbohydrates
23g
(8%)
Protein
22g
(44%)
Fat
24g
(37%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
3g
Monounsaturated Fat
8g
Trans Fat
0.03g
Cholesterol
356mg
(119%)
Sodium
618mg
(26%)
Potassium
336mg
(10%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
1.694IU
(0%)
Vitamin C
27mg
(30%)
Calcium
310mg
(31%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 397
% Daily Value*
| Calories | 397kcal | 20% |
| Carbohydrates | 23g | 8% |
| Protein | 22g | 44% |
| Fat | 24g | 37% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 356mg | 119% |
| Sodium | 618mg | 26% |
| Potassium | 336mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 1.694IU | 0% |
| Vitamin C | 27mg | 30% |
| Calcium | 310mg | 31% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.