5.0 from 39 votes
Breakfast Burrito (Freezer Friendly)
If you want a flavour packed breakfast, this Breakfast Burrito recipe has got you covered. Great for the freezer, these are the BEST breakfast burritos!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 servings
Calories: 594 kcal
Course:
Breakfast , Lunch
Cuisine:
Mexican , Tex-Mex
Ingredients
- 1 tablespoon olive oil
- 400 g sausages (meat removed from casing)
- 4 tortilla wraps
- 1 red onion finely chopped
- 1 bell peppers finely chopped
- 4 eggs whisked
- 1 avocado sliced
- 200 g refried beans
- 100 g salsa
- 60 g mature cheddar grated
Instructions
- Remove meat from 400 g Sausages and fry until cooked. Set aside.
- Heat 1 tablespoon Olive oil in a pan and fry 1 Bell peppers and 1 Red onion until softened.
- Add 4 Eggs and stir continuously until the egg is cooked.
- Lay out 4 Tortilla wraps. Assemble your burrito by dividing 200 g Refried beans between them then the cooked sausage. Place your filling slightly off centre to make rolling easier.
- Add the vegetable scramble, 100 g Salsa and slices of 1 Avocado.
- Top with 60 g Mature cheddar.
- Roll into a burrito (see the video for how to roll a burrito) and fry lightly until the tortilla is browned.
Cup of Yum
Notes
- Make sure you have a tortilla that is big enough for all the filling. There is nothing worse (when it comes to burritos anyway) than struggling to wrap up your burrito. Try to use one that is at least 12 inches. If you can only find smaller ones, you can make breakfast tacos.
- Only remove the tortilla wraps from their packet just before you construct the burrito. Keeping them in their packet until the last minute keeps them fresher and easier to wrap.
- To fold the burrito up, tuck it in at the sides first, and then fold the tortilla over the fillings and roll it closed.
- To make these gluten free, use gluten free tortillas and sausages.
- Be careful not to overcook the eggs, otherwise they will become dry.
Nutrition Information
Serving
1burrito
Calories
594kcal
(30%)
Carbohydrates
29g
(10%)
Protein
31g
(62%)
Fat
45g
(69%)
Saturated Fat
15g
(75%)
Cholesterol
251mg
(84%)
Sodium
1467mg
(61%)
Potassium
787mg
(22%)
Fiber
8g
(32%)
Sugar
7g
(14%)
Vitamin A
1629IU
(33%)
Vitamin C
46mg
(51%)
Calcium
210mg
(21%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 594
% Daily Value*
| Serving | 1burrito | |
| Calories | 594kcal | 30% |
| Carbohydrates | 29g | 10% |
| Protein | 31g | 62% |
| Fat | 45g | 69% |
| Saturated Fat | 15g | 75% |
| Cholesterol | 251mg | 84% |
| Sodium | 1467mg | 61% |
| Potassium | 787mg | 17% |
| Fiber | 8g | 32% |
| Sugar | 7g | 14% |
| Vitamin A | 1629IU | 33% |
| Vitamin C | 46mg | 51% |
| Calcium | 210mg | 21% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.