4.8 from 75 votes
Breakfast Cookies
Low fat and low calorie Breakfast Cookies are super easy to make and perfect for meal prep! No flour, oil or refined sugars.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 18 cookies
Calories: 119 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
BREAKFAST COOKIES:
- 2 large bananas
- 1 ¾ cups quick oats
OPTIONAL ADD-INS:
- 4 tablespoons peanut flour or any nut butter
- ¼ cup chocolate chips I use semi-sweet, dark or miniature
- 1-2 teaspoons honey adjust to your taste preference
- ¼ cup cacao nibs
- ¼ cup Nutella or any hazelnut spread
- ¼ cup peanut butter chips
- ⅓ cup crushed peanuts pecans, peanuts, almonds, walnuts, etc
- ⅓ cup dried fruit think cranberries, raisins, sultanas, chopped dates
- 1-2 teaspoons pure vanilla extract adjust to your taste preferences
- ¼ cup shredded coconut
Instructions
- Preheat oven to 175°C | 350°F.
- Mash bananas in a shallow bowl. Add in the oats and mix well to combine. Fold in any optional add-ins you like (I added 4 level tablespoons of peanut flour, ¼ cup chocolate chips and 2 teaspoons of honey into these).
- Line baking tray/sheet with baking/parchment paper and drop one tablespoon of cookie dough per cookie onto tray. Press down with the back of a metal spoon and shape into cookies (these will not spread into shape like normal cookies).
- Bake for 15-20 minutes depending on your oven, or until cookies are lightly golden on top and just set to the touch. (Keep an eye on them after 10 minutes, as they can bake faster depending on how hot your oven is before baking.)
- Remove and allow to cool on a wire rack.
Cup of Yum
Notes
- *Quick oats give the best results, however you CAN use rolled oats. Use Gluten Free Oats for gluten free cookies.
- **Storage: Store cookies in an airtight container for two-three days, or freeze the batch and reheat when needed.
- OPTIONAL ADD INS measurements are based on what I have tried with these cookies in the past. Feel free to add more/less to your preference
Nutrition Information
Calories
119kcal
(6%)
Carbohydrates
16g
(5%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
6mg
(0%)
Potassium
159mg
(5%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
10IU
(0%)
Vitamin C
1mg
(1%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 18cookies
Amount Per Serving
Calories 119
% Daily Value*
| Calories | 119kcal | 6% |
| Carbohydrates | 16g | 5% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 6mg | 0% |
| Potassium | 159mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 10IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.