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4.8 from 12 votes

Breakfast Egg Casserole with Mushrooms, Spinach & Salsa

Pack some veggies into your morning with this healthy breakfast egg casserole. A scoop of salsa mixed into the eggs adds some kick! Great for a light dinner, too. 113 calories and 1 Weight Watchers Freestyle SP

Prep Time
10 mins
Cook Time
10 mins
Total Time
41 mins
Servings: 6 Servings
Calories: 1126 kcal
Course: Main Course , Breakfast
Cuisine: American

Ingredients

  • 2 teaspoons olive oil divided
  • 12 ounces crimini baby bella mushrooms, sliced
  • 4 cups packed fresh spinach, roughly chopped
  • ½ teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • ½ cup salsa
  • 5 eggs
  • 5 egg whites
  • ⅓ cup water
  • 2 green onions thinly sliced

Instructions

    Cup of Yum
  1. Preheat the oven to 375 degrees F. Coat a 7- by 11-inch ceramic or glass baking dish with cooking spray.
  2. Heat 1 teaspoon olive oil in a large skillet set over medium heat. Add the mushrooms and cook, stirring occasionally, until the mushrooms are tender.
  3. Add the remaining 1 teaspoon olive oil and the spinach. Cook until the spinach is cooked down and bright green, 1 to 2 minutes. Season with the salt and pepper. Pour off any extra liquid from the mushrooms.
  4. Spread the mushroom and spinach mixture evenly on the bottom of the prepared baking dish. Spoon the salsa over top.
  5. In a large bowl, whisk together the eggs, egg whites and water. Pour the eggs over the mushroom mixture. Sprinkle the green onions over top.
  6. Bake until the eggs are set and starting to turn light golden brown, about 25 minutes. Test the eggs by poking a small sharp knife into the middle of the eggs. It should come out clean (just a little wet).
  7. Let the casserole sit for about 5 minutes, then cut into pieces and serve.
  8. *Leftovers can be covered and refrigerated. Reheat for about 1 minute in the microwave.

Notes

Nutrition Information

Serving 0.16of Casserole Calories 112.6kcal (6%) Carbohydrates 4.9g (2%) Protein 11g (22%) Fat 6.3g (10%) Saturated Fat 1.6g (8%) Cholesterol 155mg (52%) Sodium 411.4mg (17%) Fiber 1.6g (6%) Sugar 2.5g (5%)

Nutrition Facts

Serving: 6Servings

Amount Per Serving

Calories 1126

% Daily Value*

Serving 0.16of Casserole
Calories 112.6kcal 6%
Carbohydrates 4.9g 2%
Protein 11g 22%
Fat 6.3g 10%
Saturated Fat 1.6g 8%
Cholesterol 155mg 52%
Sodium 411.4mg 17%
Fiber 1.6g 6%
Sugar 2.5g 5%

* Percent Daily Values are based on a 2,000 calorie diet.