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Breakfast Egg Wrap
This low-carb egg wrap is a customizable powerhouse breakfast wrap recipe! The egg wrap itself is thin, crepe-like, and can be filled with anything!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 1 serving
Calories: 435 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 eggs
- 1 teaspoon water
- 1 teaspoon all-purpose flour
- salt and pepper to taste
- 2 teaspoons olive oil
For the filling
- ½ avocado
- 1 teaspoon lemon juice
- ¼ teaspoon garlic powder
- 1 cup arugula
- 1 small tomato sliced
- 1 tablespoon feta cheese
Instructions
- In a medium bowl, place the eggs, water, flour, salt and pepper; and whisk until well combined and the flour is completely dissolved.
- Heat the olive oil in a nonstick frying pan over medium heat. Pour the egg mixture into the pan and spread it out evenly.
- Cook for about 3 minutes until the egg mixture is completely set, breaking up any air bubbles that form. Gently slide a spatula under the edges of the egg mixture to flip. Slide the cooked egg wrap onto a plate to allow it to cool slightly.
- To make the avocado spread, mash the avocado, garlic, lemon juice, salt and pepper in a small bowl.
- Spread the mashed avocado over the entire egg wrap, top it with arugula, add sliced tomatoes and feta cheese. Roll it up tightly and then slice in half. Enjoy immediately!
Cup of Yum
Notes
- Storage: Store any leftovers in an airtight container. They will last about 3-4 days in the fridge.
- Substitutes: For best results, follow the recipe as is. However here are some common substitutes that would work well in this recipe.
- Instead of all purpose flour, you can use any gluten-free flour mix.
- Feel free to add any vegetables, meat or cheese you'd like.
Nutrition Information
Calories
435kcal
(22%)
Carbohydrates
17g
(6%)
Protein
17g
(34%)
Fat
35g
(54%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
5g
Monounsaturated Fat
20g
Trans Fat
0.03g
Cholesterol
342mg
(114%)
Sodium
366mg
(15%)
Potassium
925mg
(26%)
Fiber
8g
(32%)
Sugar
4g
(8%)
Vitamin A
1927IU
(39%)
Vitamin C
27mg
(30%)
Calcium
188mg
(19%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 435
% Daily Value*
| Calories | 435kcal | 22% |
| Carbohydrates | 17g | 6% |
| Protein | 17g | 34% |
| Fat | 35g | 54% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 20g | 100% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 342mg | 114% |
| Sodium | 366mg | 15% |
| Potassium | 925mg | 20% |
| Fiber | 8g | 32% |
| Sugar | 4g | 8% |
| Vitamin A | 1927IU | 39% |
| Vitamin C | 27mg | 30% |
| Calcium | 188mg | 19% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.