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Breakfast Ideas Without Eggs
All of the best breakfast ideas without eggs in one place. From French Toast to Overnight Oats you don't want to miss these recipes.
Prep Time
5 mins
Total Time
5 mins
Servings: 4 jars
Calories: 213 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
Strawberry Overnight Oats
- 2 cups old fashioned oats
- 2 teaspoons ground flaxseed
- 3 cups milk your choice
- 1 teaspoon vanilla extract
- 2 cups strawberries sliced
Instructions
- Place four jars on a flat surface. Fill each jar with ½ cup oats, ½ teaspoon ground flax, ¾ cup milk, and ½ teaspoon vanilla. Stir to combine. Top with strawberries and refrigerate.
- In the morning, stir to combine. Warm-up if desired or enjoy cold.
Cup of Yum
Notes
- If you are using quick or instant oats, reduce the liquid to ½ cup per jar.
- If. you like warm oats, heat them up in the microwave for 30 seconds to a minute.
Nutrition Information
Serving
1 jar
Calories
213kcal
(11%)
Carbohydrates
34g
(11%)
Protein
6.9g
(14%)
Fat
2.9g
(4%)
Saturated Fat
0.6g
(3%)
Sodium
140mg
(6%)
Fiber
6.1g
(24%)
Sugar
3.9g
(8%)
Nutrition Facts
Serving: 4jars
Amount Per Serving
Calories 213
% Daily Value*
| Serving | 1 jar | |
| Calories | 213kcal | 11% |
| Carbohydrates | 34g | 11% |
| Protein | 6.9g | 14% |
| Fat | 2.9g | 4% |
| Saturated Fat | 0.6g | 3% |
| Sodium | 140mg | 6% |
| Fiber | 6.1g | 24% |
| Sugar | 3.9g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.