5 from 2 votes
Breakfast Pitas with Chicken Sausage
Breakfast Pitas with Chicken Sausage are ready in under 10 minutes and will become a new favorite breakfast! These are so flavorful and simple to make and topped with your favorite toppings.
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
Servings:
2
Pitas
Calories:
629 kcal
Course:
Breakfast
Cuisine:
Mediterranean
Ingredients
- 2 pita bread
- 1 tablespoon olive oil
- 4 lices mozzarella cheese
- 1 package chicken breakfast sausage patties brand: Jones Dairy Farm All Natural Golden Brown
- 2 egg large
- salt
- black pepper
- 3/4 cup arugula
- 1 avocado medium sized
- 1 lemon
Instructions
- Heat up the grill pan over medium high heat. Brush each side of the 2 pita breads with 1 tablespoon olive oil. Grill each side of the pita bread 1-2 minutes or until slightly crisp. Remove from the grill and allow to slightly cool.
- Divide 4 slices mozzarella cheeseon each pita. Prepare the 1 package Jones Dairy Farm All Natural Golden Brown Chicken Breakfast Sausage Patties in the microwave according to package directions. Place 2 sausages on top of each slice of mozzarella cheese.
- In a large skillet over medium high heat, crack 2 large eggs directly into the pan and cook until the egg whites are set, about 2-3 minutes.
- Place one egg on top of the chicken sausages on each pita. Divide 3/4 cup arugula evenly between the two pitas. Slice 1 medium sized avocado and squeeze 1 lemon over the avocado. Place the avocado over the arugula and season with a pinch of salt and pepper.
Cup of Yum
Nutrition Information
Calories
629kcal
(31%)
Carbohydrates
47g
(16%)
Protein
26g
(52%)
Fat
40g
(62%)
Saturated Fat
12g
(60%)
Cholesterol
209mg
(70%)
Sodium
740mg
(31%)
Potassium
796mg
(17%)
Fiber
10g
(40%)
Sugar
3g
(6%)
Vitamin A
1822IU
(36%)
Vitamin C
42mg
(47%)
Calcium
396mg
(40%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2 Pitas
Amount Per Serving
Calories 629
% Daily Value*
| Calories | 629kcal | 31% |
| Carbohydrates | 47g | 16% |
| Protein | 26g | 52% |
| Fat | 40g | 62% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 209mg | 70% |
| Sodium | 740mg | 31% |
| Potassium | 796mg | 17% |
| Fiber | 10g | 40% |
| Sugar | 3g | 6% |
| Vitamin A | 1822IU | 36% |
| Vitamin C | 42mg | 47% |
| Calcium | 396mg | 40% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.