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Breakfast Quesadillas (Only 5 Ingredients)
These easy breakfast quesadillas are a simple combination of flour tortillas, scrambled eggs, and shredded cheese.
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 1 servings
Calories: 517 kcal
Course:
Breakfast , Appetizer
Cuisine:
American
Ingredients
- 1 flour tortilla
- 2 large eggs
- 1/2 cup Mexican blend cheese
- 1 tbsp unsalted butter for frying
- 1/4 tsp salt adjust to taste
Instructions
- Crack eggs into a bowl. Salt to taste. Whisk until the texture is smooth. Set aside.
- Preheat a skillet with butter over medium heat.
- Add egg mixture into the skillet, cooking until the center is still a bit runny and the edges are cooked.
- Sprinkle a handful of cheese on top.
- Add tortilla on top, allowing the egg and cheese to stick to the tortilla like glue.
- Flip it over and sprinkle cheese on half the egg.
- Flip the tortilla over, creating a half circle. Brown both sides.
- Serve warm alongside sour cream, salsa, or guacamole.
Cup of Yum
Nutrition Information
Calories
517kcal
(26%)
Carbohydrates
17g
(6%)
Protein
27g
(54%)
Fat
38g
(58%)
Saturated Fat
20g
(100%)
Polyunsaturated Fat
3g
Monounsaturated Fat
12g
Trans Fat
1g
Cholesterol
411mg
(137%)
Sodium
1402mg
(58%)
Potassium
218mg
(6%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1194IU
(24%)
Calcium
454mg
(45%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1servings
Amount Per Serving
Calories 517
% Daily Value*
| Calories | 517kcal | 26% |
| Carbohydrates | 17g | 6% |
| Protein | 27g | 54% |
| Fat | 38g | 58% |
| Saturated Fat | 20g | 100% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 1g | 50% |
| Cholesterol | 411mg | 137% |
| Sodium | 1402mg | 58% |
| Potassium | 218mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1194IU | 24% |
| Calcium | 454mg | 45% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.