5 from 6 votes
Breakfast Sandwich
Win the morning with this savory, protein-rich, drippy Breakfast Sandwich with bacon and avocado.
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
Servings:
4
servings
Calories:
304 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 4 English Muffin halved
- butter for toasting muffins
- 4 egg large
- salt kosher salt, to taste
- black pepper kosher salt, to taste
- 4 lices cheddar cheese
- 4 lices Bacon cooked
- avocado optional, mashed
Instructions
- Butter the English muffins and toast them until golden brown.
- Fry the eggs to your liking, and season with salt and pepper.
- Place a slice of cheese on each muffin bottom, top it with a cooked egg, and add a slice of bacon. If using mashed avocado, spread it on the inside face of the top muffin, then place the top muffin on the bottom half of the sandwich. Serve hot.
Cup of Yum
Nutrition Information
Calories
304kcal
(15%)
Carbohydrates
27g
(9%)
Protein
17g
(34%)
Fat
14g
(22%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.03g
(2%)
Cholesterol
189mg
(63%)
Sodium
573mg
(24%)
Potassium
188mg
(4%)
Fiber
2g
(8%)
Sugar
0.2g
(0%)
Vitamin A
411IU
(8%)
Vitamin C
0.1mg
(0%)
Calcium
175mg
(18%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 304
% Daily Value*
| Calories | 304kcal | 15% |
| Carbohydrates | 27g | 9% |
| Protein | 17g | 34% |
| Fat | 14g | 22% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 189mg | 63% |
| Sodium | 573mg | 24% |
| Potassium | 188mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 0.2g | 0% |
| Vitamin A | 411IU | 8% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 175mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.