5 from 3 votes
Breakfast Tostada
Bursting with color, wholesome protein, and warm spices, this Breakfast Tostada is a Tex-Mex brunch that will have everyone asking for seconds!
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings:
4
servings
Calories:
311 kcal
Course:
Breakfast
Cuisine:
Mexican
Ingredients
- 4 corn tortillas
- 1 cup refried beans
- 4 egg large
- ½ cup cheddar cheese shredded
- 1 avocado sliced
- ½ cup Pico de Gallo
- cilantro optional, for garnish, fresh
- jalapeño optional, for garnish, sliced
Instructions
- Preheat the oven to 400°F. Arrange corn tortillas on a baking sheet and bake until crispy, about 8-10 minutes, flipping halfway through.
- While tortillas are baking, heat refried beans in a microwave or on the stove until warm.
- Cook eggs to your preference, either scrambled or fried.
- Assemble the tostadas by spreading a layer of refried beans on each crispy tortilla, then topping with cheese, an egg, slices of avocado, and a spoonful of pico de gallo. Add optional cilantro and jalapeños for extra flavor.
Cup of Yum
Nutrition Information
Calories
311kcal
(16%)
Carbohydrates
27g
(9%)
Protein
14g
(28%)
Fat
17g
(26%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
8g
(40%)
Trans Fat
0.02g
(1%)
Cholesterol
178mg
(59%)
Sodium
714mg
(30%)
Potassium
364mg
(8%)
Fiber
8g
(32%)
Sugar
5g
(10%)
Vitamin A
636IU
(13%)
Vitamin C
7mg
(8%)
Calcium
171mg
(17%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 311
% Daily Value*
| Calories | 311kcal | 16% |
| Carbohydrates | 27g | 9% |
| Protein | 14g | 28% |
| Fat | 17g | 26% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 178mg | 59% |
| Sodium | 714mg | 30% |
| Potassium | 364mg | 8% |
| Fiber | 8g | 32% |
| Sugar | 5g | 10% |
| Vitamin A | 636IU | 13% |
| Vitamin C | 7mg | 8% |
| Calcium | 171mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.