5 from 3 votes
Breakfast Tostada Recipe
You will not want to save this Breakfast Tostada Recipe just for breakfast! This flavor-packed recipe is great for breakfast, lunch or dinner. It's super simple to make, and packed with flavor.
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
6
servings
Calories:
221 kcal
Course:
Breakfast
Cuisine:
Mexican
Ingredients
- 16 oz refried beans can or 1 pound homemade
- 6 tostada shells
- 6 egg
- 1/4 cup queso fresco crumbled
- 1 avocado sliced
- cilantro
- hot sauce
Instructions
- Preheat the oven to 325ºF. Place the tostada shells in a single layer on a baking sheet. Bake for 6 to 7 minutes or until crisp.
- Meanwhile, place the refried beans in a 1-quart saucepan. Heat over medium heat until warmed through.
- Cook the eggs according to your preference.
- To assemble the tostadas, divide the refried beans between the 6 tostada shells and spread evenly. Top each with some queso fresco, followed by a few slices of avocado. Layer an egg on each tostada and season with salt and pepper. Top with cilantro and a few dashes of hot sauce, if desired. Serve warm.
Cup of Yum
Notes
- Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should be used as a general guide.
Nutrition Information
Serving
1tostada
Calories
221kcal
(11%)
Carbohydrates
17g
(6%)
Protein
11g
(22%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
6g
(35%)
Trans Fat
0g
(0%)
Cholesterol
190mg
(63%)
Sodium
433mg
(18%)
Fiber
6g
(24%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 221
% Daily Value*
| Serving | 1tostada | |
| Calories | 221kcal | 11% |
| Carbohydrates | 17g | 6% |
| Protein | 11g | 22% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 6g | 35% |
| Trans Fat | 0g | 0% |
| Cholesterol | 190mg | 63% |
| Sodium | 433mg | 18% |
| Fiber | 6g | 24% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.