0 from 9 votes
Breakfast Tostadas
Breakfast tostadas put a delicious spin on a Mexican favorite, offering a savory and satisfying morning meal!
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 6 tostadas
Calories: 208 kcal
Course:
Breakfast
Cuisine:
Mexican
Ingredients
Refried Black Beans
- 1 (15-ounce) can black beans, drained
- 2 tablespoons Crisco shortening
- dash of garlic powder
- Dash of Cumin
- 1 cup shredded cheese, optional
- splash of milk, if needed
Tostadas
- 6 corn tortillas, fried
- ½ cup guacamole
- scrambled eggs, (6 eggs, scrambled)
- 1 tomato, chopped
- cotija
- cilantro, chopped
Instructions
- Combine beans, shortening, and spices in a pot. Cook over medium heat until beans are warmed through.
- Mash beans with a potato masher until creamy. Add cheese and milk, if needed until it’s the desired consistency.
- Top each tostada shell with refried black beans, a few tablespoons of guacamole, scrambled eggs, cotija, tomatoes, and cilantro. Serve warm.
Cup of Yum
Notes
- Can I make this ahead of time?
- How do I store leftover breakfast tostadas?
- You can prepare the different elements of this dish ahead of time and store them separately until you're ready to assemble and serve.
- These don't store very well when fully assembled so I recommend only topping ones that will be eaten.
- If you do happen to have any left, then remove the tomato and other fresh produce. Store the tostadas in a single layer in an airtight container in the fridge for 2-3 days.
- Reheat on a baking sheet in the oven.
Nutrition Information
Serving
1g
Calories
208kcal
(10%)
Carbohydrates
15g
(5%)
Protein
6g
(12%)
Fat
15g
(23%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
19mg
(6%)
Sodium
138mg
(6%)
Potassium
213mg
(6%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
390IU
(8%)
Vitamin C
5mg
(6%)
Calcium
159mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6tostadas
Amount Per Serving
Calories 208
% Daily Value*
| Serving | 1g | |
| Calories | 208kcal | 10% |
| Carbohydrates | 15g | 5% |
| Protein | 6g | 12% |
| Fat | 15g | 23% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 19mg | 6% |
| Sodium | 138mg | 6% |
| Potassium | 213mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 390IU | 8% |
| Vitamin C | 5mg | 6% |
| Calcium | 159mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.