4.5 from 18 votes
Breakfast Trail Mix
The perfect morning snack mix with with maple cinnamon roasted nuts, coconut flakes and dried berries.
Cook Time
12 mins
Total Time
12 mins
Servings:
8
Calories:
207 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ½ cup almond raw
- ½ cup cashew nuts raw
- ½ cup pistachio nuts raw
- ½ cup coconut flakes unsweetened
- 1 Tablespoon maple syrup
- ½ teaspoon cinnamon
- ½ teaspoon vanilla
- 1 pinch salt sea salt
- ¼ cup dried berries
Instructions
- Preheat oven to 350°. Combine almonds, cashews, pistachios and coconut flakes in a mixing bowl with maple syrup, cinnamon, vanilla and sea salt. Toss to combine.
- Spread nut mixture on to a baking sheet, place in pre-heated oven and toast for about 10-12 minutes. Remove from oven and allow nuts to cool. Toss with dried berries and enjoy. Store leftover mix in a covered storage container for up to a week.
Cup of Yum
Notes
- *If you can't find raw pistachios, you can use roasted. Just add them to the mix when you add the dried berries.
Nutrition Information
Serving
1/4 cup
Calories
207kcal
(10%)
Carbohydrates
14g
(5%)
Protein
6g
(12%)
Fat
15g
(23%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
7g
(35%)
Trans Fat
0.001g
(0%)
Sodium
9mg
(0%)
Potassium
232mg
(5%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
20IU
(0%)
Vitamin C
0.4mg
(0%)
Calcium
41mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 207
% Daily Value*
| Serving | 1/4 cup | |
| Calories | 207kcal | 10% |
| Carbohydrates | 14g | 5% |
| Protein | 6g | 12% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.001g | 0% |
| Sodium | 9mg | 0% |
| Potassium | 232mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 20IU | 0% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 41mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.