4.5 from 18 votes
Breakfast Trail Mix
The perfect morning snack mix with with maple cinnamon roasted nuts, coconut flakes and dried berries.
Cook Time
mins
Total Time
12 mins
Servings: 8
Calories: 207 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ½ cup raw almonds
- ½ cup raw cashews
- ½ cup raw pistachios*
- ½ cup unsweetened coconut flakes
- 1 Tablespoon maple syrup
- ½ teaspoon cinnamon
- ½ teaspoon vanilla
- 1 pinch sea salt
- ¼ cup dried berries
Instructions
- Preheat oven to 350°. Combine almonds, cashews, pistachios and coconut flakes in a mixing bowl with maple syrup, cinnamon, vanilla and sea salt. Toss to combine.
- Spread nut mixture on to a baking sheet, place in pre-heated oven and toast for about 10-12 minutes. Remove from oven and allow nuts to cool. Toss with dried berries and enjoy. Store leftover mix in a covered storage container for up to a week.
Cup of Yum
Notes
- *If you can't find raw pistachios, you can use roasted. Just add them to the mix when you add the dried berries.
Nutrition Information
Serving
1/4 cup
Calories
207kcal
(10%)
Carbohydrates
14g
(5%)
Protein
6g
(12%)
Fat
15g
(23%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
7g
Trans Fat
0.001g
Sodium
9mg
(0%)
Potassium
232mg
(7%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
20IU
(0%)
Vitamin C
0.4mg
(0%)
Calcium
41mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 207
% Daily Value*
| Serving | 1/4 cup | |
| Calories | 207kcal | 10% |
| Carbohydrates | 14g | 5% |
| Protein | 6g | 12% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.001g | 0% |
| Sodium | 9mg | 0% |
| Potassium | 232mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 20IU | 0% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 41mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.