5.0 from 48 votes
Briam Greek Roasted Vegetables
Briam is a Greek roasted vegetables dish cooked in olive oil. This easy and delicious recipe is made with just a few ingredients and is vegan, low carb and gluten free.
Prep Time
20 mins
Cook Time
1 hr 20 mins
Total Time
1 hr 30 mins
Servings: 6 servings
Calories: 257 kcal
Course:
Main Course
Cuisine:
Greek
Ingredients
- 1 lb tomatoes
- 2 Yukon gold potatoes
- 1 zucchini
- 1 eggplant
- 1 large red onion
- 6 cloves garlic
- 1/2 cup olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tsp oregano
- 1/2 cup parsley
Instructions
- Preheat the oven to 400°F and coat the bottom of a baking dish with olive oil.
- Wash and dry the vegetables. Slice the tomatoes and red onion and set aside.
- Peel the potatoes. Slice the potatoes, zucchini and eggplant thinly and set aside.
- Add half of the tomatoes and onions to the bottom of the baking dish. Season with salt, pepper and oregano.
- Top with eggplant, zucchini and potato slices. Add some more salt, pepper and oregano.
- Finally, add the remaining half of the tomatoes and onions and add the remaining spices.
- Drizzle the olive oil all over the vegetables and shake the dish just a little bit to make sure all the vegetables are smothered with olive oil.
- Cover the dish with a piece of aluminum foil and tent it so it doesn't touch the vegetables.
- Bake in the oven for 40 minutes. Uncover and bake for another 30 to 40 minutes until the potatoes are fully cooked. If the vegetables are getting too charred, cover with aluminum foil again.
- Top with chopped parsley and serve warm.
Cup of Yum
Notes
- My baking dish is about 11 inch wide. You can use a 9x9 square dish or a round dish as well.
- Make sure the vegetables are not sliced too thin or too thick.
- Store the leftovers in an airtight container and refrigerate for up to 4 days. To reheat, place the leftovers in an oven safe dish and heat at 350F for about 20 minutes until heated through.
Nutrition Information
Calories
257kcal
(13%)
Carbohydrates
22g
(7%)
Protein
4g
(8%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Sodium
404mg
(17%)
Potassium
753mg
(22%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
1145IU
(23%)
Vitamin C
38mg
(42%)
Calcium
54mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 257
% Daily Value*
| Calories | 257kcal | 13% |
| Carbohydrates | 22g | 7% |
| Protein | 4g | 8% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Sodium | 404mg | 17% |
| Potassium | 753mg | 16% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 1145IU | 23% |
| Vitamin C | 38mg | 42% |
| Calcium | 54mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.