4 from 6 votes
British Fish Pie with Scallops and King Prawns
These mini fish pies with scallops an king prawns are my favorite among traditional British pies, they make the perfect comfort food for chilled Spring evenings.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
6
Calories:
331 kcal
Course:
Main Course, Appetizer
Cuisine:
British
Ingredients
- 200 g White fish fillets cut into small cubes
- 350 g king prawns peeled
- 350 g scallops cleaned
- 1 cup peas frozen
- ½ leek very finely minced
- 1 cup spring onion chopped
- 1 cup spinach chopped, fresh leaves
- lemon zest and juice of 1, organic
- 2 tablespoon parsley chopped
- 1 teaspoon thyme fresh leaves
- 2 tablespoon crème fraîche optional
- 100 ml vegetable stock
- extra virgin olive oil
- salt sea salt
- black pepper sea salt
For the mash:
- 1 kg floury potato
- 2 tablespoons extra-virgin olive oil
- black pepper sea salt
- salt sea salt
Instructions
- Heat oven to 360F/180C. Boil the potatoes for 20 mins.
- Drain, season and mash with the olive oil until creamy and soft, add more oil if necessary.
- Heat a large frying pan until screaming hot, and quickly sear scallops and king prawns for about 10 seconds on each side.
- Transfer the seafood in a large bowl, and add the white fish.
- Add in all the vegetables, juice and zest of a lemon, thyme and parsley. Season with salt and pepper to taste and drizzle with oil.
- Mix all the ingredients well, and pour the creme fraiche in (optional) and stock.
- Divide the mixture among mini individual casserole pots or a large pie oven-proof dish.
- Spread the potato mash evenly over the top of the fish and veg.
- Place in the oven for around 10 minutes, or until cooked through, crispy and golden on top.
- Serve immediately and enjoy!
Cup of Yum
Nutrition Information
Calories
331kcal
(17%)
Carbohydrates
37g
(12%)
Protein
31g
(62%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.01g
(1%)
Cholesterol
127mg
(42%)
Sodium
402mg
(17%)
Potassium
1229mg
(26%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
1025IU
(21%)
Vitamin C
48mg
(53%)
Calcium
97mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 331
% Daily Value*
| Calories | 331kcal | 17% |
| Carbohydrates | 37g | 12% |
| Protein | 31g | 62% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 127mg | 42% |
| Sodium | 402mg | 17% |
| Potassium | 1229mg | 26% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 1025IU | 21% |
| Vitamin C | 48mg | 53% |
| Calcium | 97mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.