5.0 from 3 votes
Broad Bean Dip
Broad Bean Dip with a hint of mint and garlic, a delicious starter that is vegan and vegetarian friendly. It's super quick and easy to make, and really cheap too. It's healthy, full of flavour, can be be served with your favourite crackers, bread sticks, toast, bruschetta or even tortilla chips. A fantastic broad bean hummus for the whole family.
Prep Time
10 mins
Total Time
10 mins
Servings: 2 ramekins
Calories: 238 kcal
Course:
Appetizer
Cuisine:
International
Ingredients
- 300 g frozen broad beans
- 12 fresh mint leaves
- 3 garlic cloves
- 1 tablespoon olive oil
- 1 tablespoon water
- ¼ teaspoon salt
- ⅛ teaspoon black pepper
Instructions
- Add the broad beans to a pan and cover with water.
- Bring to a boil, then leave to boil for 3-4 minutes until tender.
- Remove from the heat, drain and rinse with cold water.
- Peel the skin off each bean - they should pop out easily, then add them to a blender together with the rest of the ingredients.
- Blitz until smooth.
- Check it it needs any more seasoning, then serve straight away.
Cup of Yum
Nutrition Information
Calories
238kcal
(12%)
Carbohydrates
32g
(11%)
Protein
12g
(24%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
301mg
(13%)
Potassium
456mg
(13%)
Fiber
9g
(36%)
Sugar
3g
(6%)
Vitamin A
278IU
(6%)
Vitamin C
4mg
(4%)
Calcium
78mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2ramekins
Amount Per Serving
Calories 238
% Daily Value*
| Calories | 238kcal | 12% |
| Carbohydrates | 32g | 11% |
| Protein | 12g | 24% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 301mg | 13% |
| Potassium | 456mg | 10% |
| Fiber | 9g | 36% |
| Sugar | 3g | 6% |
| Vitamin A | 278IU | 6% |
| Vitamin C | 4mg | 4% |
| Calcium | 78mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.