Broccoli and Cheese Quiche Recipe
This Broccoli and Cheese Quiche recipe uses a pre-made pie crust filled with a custard mixture of eggs, whole milk, seasonings, chopped broccoli, shredded sharp cheddar, and parsley. The crust is prebaked with weights to ensure a crisp base, then filled and baked until the center is gently set with a golden edge. It yields a savory quiche with tender broccoli and rich cheese.
Ingredients
- 1 inch pie shell or pie crust, pre-made
- pie weights about a cup of dry beans work well
- 6 egg
- 1 cup milk whole
- ¾ teaspoon garlic powder
- ½ teaspoon oregano
- ½ teaspoons salt
- ½ teaspoon black pepper
- 2 cups broccoli chopped florets
- 1 cup cheddar cheese shredded sharp
- 2 tablespoons parsley chopped
Instructions
- Preheat the oven to 375˚F. Set the prepared pie crust on a sheet pan, then line the inside with parchment paper. Add pie weights (dried beans or rice), then place in the oven to bake for 12 minutes. Remove the crust from the oven and carefully remove the weights. Return to the oven for an additional 10 minutes, or until golden brown.
- In a large bowl, whisk together eggs, milk, garlic powder, oregano, salt and pepper, until well combined. Fold in the broccoli, cheese, and parsley.
- Lower the heat to 350˚F. Pour the filling into the parbaked crust and bake until the crust on the edge is brown and the center is slightly jiggly, 35-40 minutes.
- Serve warm or at room temperature.
Notes
- Store leftover quiche covered in an airtight container in the refrigerator for up to 5 days.
- Parbake the crust with weights or dried beans to prevent shrinking and sogginess.
- Variations include swapping cheddar for other cheeses and adding various vegetables.
- The quiche can be served warm or at room temperature.
Nutrition Information
Nutrition Facts
Serving: 8 servings
Amount Per Serving
Calories 247
% Daily Value*
| Serving | 1slice | |
| Calories | 247kcal | 12% |
| Carbohydrates | 16g | 5% |
| Protein | 11g | 22% |
| Fat | 16g | 25% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 141mg | 47% |
| Sodium | 407mg | 17% |
| Potassium | 210mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 598IU | 12% |
| Vitamin C | 22mg | 24% |
| Calcium | 176mg | 18% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.