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Broccoli and Chicken Stir Fry
Simple ingredients used in this stir-frying broccoli and chicken is really easy to make. Only 15 minutes needed to make this wonderful and healthy chicken recipe at home.
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 2
Calories: 457 kcal
Course:
Main Course
Cuisine:
Chinese
Ingredients
Marinade sauce
- 1 teaspoon salt
- 1 teaspoon starch
- 2 teaspoons cooking wine
Instructions
- Cut the meat off the bone of the chicken thighs; And further cut into small pieces.
- Mix the chicken with marinade sauce evenly in a small bowl and set aside for 10 minutes.
- Cut the broccoli crowns into small pieces you like.
- Bring some water to a boiling in wok and then rinse the crowns pieces around 2 minutes. Move the broccoli out and drain.
- Heat up the cooking oil in wok. Add sliced ginger and garlic until you can smell the aroma. And then discard both the ginger and garlic slices. Leave the oil in wok.
- Add chicken pieces in to stir-fry until the color changes. And then add chopped chili peppers, boiled broccoli and around 2 teaspoons of light soy sauce. Mix thoroughly.
- Serve hot!
Cup of Yum
Nutrition Information
Calories
457kcal
(23%)
Carbohydrates
6g
(2%)
Protein
26g
(52%)
Fat
35g
(54%)
Saturated Fat
7g
(35%)
Cholesterol
147mg
(49%)
Sodium
1631mg
(68%)
Potassium
465mg
(13%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
430IU
(9%)
Vitamin C
49.1mg
(55%)
Calcium
41mg
(4%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 457
% Daily Value*
| Calories | 457kcal | 23% |
| Carbohydrates | 6g | 2% |
| Protein | 26g | 52% |
| Fat | 35g | 54% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 147mg | 49% |
| Sodium | 1631mg | 68% |
| Potassium | 465mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 430IU | 9% |
| Vitamin C | 49.1mg | 55% |
| Calcium | 41mg | 4% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.