Servings
Font
Back
4.4 from 69 votes

Broccoli and Orzo

A simple side dish which combines orzo, a rice shaped pasta with fresh broccoli, garlic and oil. A perfect side for fish or chicken or enjoy it as a main meal.

Total Time
15 mins
Servings: 4 servings
Calories: 159 kcal
Course: Side Dish
Cuisine: Italian

Ingredients

  • 4.5 oz uncooked orzo pasta
  • 2 cups of fresh broccoli florets only (no stems)
  • 4 cloves garlic (smashed and finely chopped)
  • 3 tsp extra virgin olive oil
  • Salt and fresh pepper to taste

Instructions

    Cup of Yum
  1. Trim stems off broccoli, cut into small pieces and season with salt.
  2. Steam covered with a little water until cooked, careful not to overcook. When broccoli is cooked, remove from pan and chop into smaller pieces.
  3. Meanwhile, cook pasta in medium pot of salted water as directed for al dente.
  4. Reserve about 1/2 cup liquid before draining.
  5. Drain orzo in a colander and add the oil to the pot.
  6. Saute garlic a few minutes until golden, add broccoli, season with salt and mix well.
  7. Add orzo and stir to combine all. Add a little reserved liquid as needed so pasta isn't dry.
  8. Serve with freshly grated cheese if desired (optional).

Nutrition Information

Serving 3/4 cup Calories 159kcal (8%) Carbohydrates 27g (9%) Protein 5.5g (11%) Fat 4g (6%) Saturated Fat 0.5g (3%) Sodium 12.5mg (1%) Fiber 2.5g (10%) Sugar 1.5g (3%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 159

% Daily Value*

Serving 3/4 cup
Calories 159kcal 8%
Carbohydrates 27g 9%
Protein 5.5g 11%
Fat 4g 6%
Saturated Fat 0.5g 3%
Sodium 12.5mg 1%
Fiber 2.5g 10%
Sugar 1.5g 3%

* Percent Daily Values are based on a 2,000 calorie diet.