0 from 24 votes
Broccoli and Shrimp Stir Fry
This Quick and Easy Broccoli and Shrimp Stir Fry is a healthy and delicious 20 minute dinner! Skip the takeout and make this instead!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 Servings
Calories: 287 kcal
Course:
Dinner
Cuisine:
Chinese
Ingredients
- 1 pound large shrimp shells removed
- 3 cups broccoli florets
- 1 onion thinly sliced
- 2 tablespoons olive oil divided
For The Sauce:
- 1/4 cup soy sauce low sodium
- 1/4 cup brown sugar
- 2 tablespoons rice vinegar
- 1 tablespoon cornstarch
- 1 tablespoon fresh ginger root grated
- 4 cloves garlic finely minced
- 1 teaspoon Chili garlic sauce more or less to taste
Instructions
- Whisk together all ingredients for sauce, set aside
- Heat a large non-stick skillet over medium-high heat. When hot, add one tablespoon of oil. Add the shrimp and season with salt and pepper. Cook 1-2 minutes per side, until pink. Be careful not to overcook. Remove shrimp from pan.
- Return pan to heat and add the other tablespoon of oil. Add the onion and sauté for about 5 minutes, until softened and starting to turn golden. Add the broccoli, cook, stirring often until bright green and crisp tender, about 7 minutes.
- Return shrimp to pan. Add the sauce and stir until everything is coated and sauce has thickened, about 7 minute.
- Serve over rice if desired!
Cup of Yum
Notes
- This goes perfectly with my Coconut Rice!
Nutrition Information
Serving
1serving
Calories
287kcal
(14%)
Carbohydrates
25g
(8%)
Protein
27g
(54%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Cholesterol
286mg
(95%)
Sodium
1781mg
(74%)
Potassium
408mg
(12%)
Fiber
2g
(8%)
Sugar
16g
(32%)
Vitamin A
425IU
(9%)
Vitamin C
69mg
(77%)
Calcium
223mg
(22%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 287
% Daily Value*
| Serving | 1serving | |
| Calories | 287kcal | 14% |
| Carbohydrates | 25g | 8% |
| Protein | 27g | 54% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 286mg | 95% |
| Sodium | 1781mg | 74% |
| Potassium | 408mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 16g | 32% |
| Vitamin A | 425IU | 9% |
| Vitamin C | 69mg | 77% |
| Calcium | 223mg | 22% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.