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Broccoli and Zucchini In Onion and Pickle Spices Curry. Vegan.

Broccoli and Zucchini in Onion and Pickle Spices Curry. A delicious, easy and healthy curry to be served hot with Rotis, puris or Naan! Vegan and Gluten Free Recipe. 

Prep Time
5 mins
Cook Time
5 mins
Total Time
55 mins
Servings: 2 servings
Calories: 131 kcal
Course: Main Course
Cuisine: Vegan , gluten-free

Ingredients

  • 2/3 Medium onion chopped (about 3/4 cup)
  • 1/2 teaspoon fennel seeds (saunf)
  • 1/2 teaspoon coriander seeds (dhania)
  • 1/2 teaspoon cumin seeds (jeera)
  • 1/2 teaspoon fenugreek seeds (methi)
  • 1/2 teaspoon nigella seeds (kalonji)
  • 1/2 teaspoon poppy seeds (khus khus)
  • 1 dry red chili or to taste
  • 1 inch ginger
  • 1 tablespoon oil
  • 1 cup small broccoli florets
  • 2/3 cup chopped zucchini
  • 1/2 teaspoon salt or to taste
  • 1/2 teaspoon sugar or jaggery (optional)

Instructions

    Cup of Yum
  1. In a medium pan heat 2 teaspoons oil at medium low.
  2. Add in the onions and cook for 10 minutes.
  3. Add in fennel, coriander, cumin, poppy, fenugreek, nigella seeds, chopped ginger and the dry red chili and cook on medium low till the onions turn golden. Add more or less spices depending on taste preference.
  4. Cool the onion mixture a bit and blend with a little water into a blended puree.
  5. In the same pan, add a little oil and the onion puree.
  6. Add in the broccoli and zucchini, salt and sugar and mix well to coat.
  7. Cook for 25-35minutes on low, stirring occasionally until the curry thickens and veggies well cooked.
  8. Serve hot with Rotis, puris or Naan!(Indian flat breads)

Nutrition Information

Calories 131kcal (7%) Carbohydrates 13g (4%) Protein 3g (6%) Fat 8g (12%) Sodium 600mg (25%) Potassium 377mg (11%) Fiber 3g (12%) Sugar 5g (10%) Vitamin A 580IU (12%) Vitamin C 83mg (92%) Calcium 60mg (6%) Iron 1.5mg (8%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 131

% Daily Value*

Calories 131kcal 7%
Carbohydrates 13g 4%
Protein 3g 6%
Fat 8g 12%
Sodium 600mg 25%
Potassium 377mg 8%
Fiber 3g 12%
Sugar 5g 10%
Vitamin A 580IU 12%
Vitamin C 83mg 92%
Calcium 60mg 6%
Iron 1.5mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.