5 from 3 votes
Broccoli-Apple Salad
Sweet and crunchy Broccoli-Apple Salad is a must-have for summer barbecues, picnics, potlucks, and nights at home.
Prep Time
15 mins
Total Time
15 mins
Servings:
6
servings
Calories:
293 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 4 cups broccoli fresh florets
- 1/2 cup carrot shredded
- 1/4 cup red onion diced
- 2 apple finely chopped, large
- 1/2 cup pecans coarsely chopped
- 1/2 cup dried cranberries
- 1/2 cup mayonnaise low-fat
- 1/2 cup Greek yogurt low-fat
- 2 tablespoons lemon juice
- 1 tablespoon sugar
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- In a large bowl, combine the broccoli florets, shredded carrots, diced red onion, chopped apples, chopped pecans, and dried cranberries.
- In a separate bowl, whisk together the low-fat mayonnaise, low-fat Greek yogurt, lemon juice, sugar, salt, and pepper to create the dressing.
- Pour the dressing over the salad mixture and toss until everything is well coated. Refrigerate the salad before serving.
Cup of Yum
Nutrition Information
Calories
293kcal
(15%)
Carbohydrates
27g
(9%)
Protein
5g
(10%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
10g
(59%)
Monounsaturated Fat
7g
(35%)
Trans Fat
0.04g
(2%)
Cholesterol
9mg
(3%)
Sodium
250mg
(10%)
Potassium
372mg
(8%)
Fiber
5g
(20%)
Sugar
19g
(38%)
Vitamin A
2211IU
(44%)
Vitamin C
60mg
(67%)
Calcium
64mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 293
% Daily Value*
| Calories | 293kcal | 15% |
| Carbohydrates | 27g | 9% |
| Protein | 5g | 10% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 10g | 59% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 9mg | 3% |
| Sodium | 250mg | 10% |
| Potassium | 372mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 19g | 38% |
| Vitamin A | 2211IU | 44% |
| Vitamin C | 60mg | 67% |
| Calcium | 64mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.