4.7 from 33 votes
Broccoli Avocado Tuna Bowl
This broccoli avocado tuna bowl is packed with protein-rich tuna, fresh broccoli and creamy avocado. It's a quick, easy bowl-in-a-meal that works for lunch or dinner!
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
2
Calories:
534 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 2 teaspoons olive oil or avocado oil
- ½ cup red onion chopped
- 2 oz tuna drained (I used Wild Planet, wild caught; in cans
- 3-4 cups broccoli frozen or fresh, florets
- 1 avocado
- ¼ cup tamari or coconut aminos, or soy sauce
- 2 teaspoons sunflower seeds roasted
- rice for serving, regular or cauliflower rice
- sambal oelek for topping (optional, or sriracha
- salt to taste
- black pepper to taste
Instructions
- Heat oil in a skillet over medium heat. Add onion and cook until fragrant, 3-4 minutes.
- Add broccoli florets and cook until color has brightened and they’re warm throughout.
- Add tuna, avocado and tamari/soy sauce to the skillet.
- Toss to combine and mash the avocado into the mixture a bit. Cook over medium-low heat until everything is warm.
- Serve immediately, either on its own or over rice. Top with sunflower seeds and sambal oelek or sriracha.
Cup of Yum
Nutrition Information
Serving
1 bowl (without rice)
Calories
534kcal
(27%)
Carbohydrates
19g
(6%)
Protein
44g
(88%)
Fat
32g
(49%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
17g
(85%)
Cholesterol
50mg
(17%)
Sodium
1311mg
(55%)
Potassium
977mg
(21%)
Fiber
10g
(40%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 534
% Daily Value*
| Serving | 1 bowl (without rice) | |
| Calories | 534kcal | 27% |
| Carbohydrates | 19g | 6% |
| Protein | 44g | 88% |
| Fat | 32g | 49% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 17g | 85% |
| Cholesterol | 50mg | 17% |
| Sodium | 1311mg | 55% |
| Potassium | 977mg | 21% |
| Fiber | 10g | 40% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.