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Broccoli, bacon & apple salad
A healthy salad with great flavours in every bite. Crunchy broccoli and apple, smoky tasty bacon, sharp tangy cheddar, onion and peanuts. All doused in a tangy, creamy (but lighter) dressing made of Greek yoghurt, mayo, mustard and honey.
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 4 -6
Calories: 468 kcal
Course:
Salad , Appetizer , Others
Cuisine:
American , Canadian
Ingredients
For the salad
- 6 rashers of bacon sliced into small pieces
- a little oil of your choice for cooking the bacon
- 2 small to medium heads of broccoli thoroughly washed
- 1 apple
- 1 lemon
- 1 smallish onion chopped finely
- 3.5 ounces strong cheddar cheese grated
- about 2 handfuls of salted peanuts
- optional – 1 handful raisins
- freshly ground black pepper
For the dressing
- 3/4 cup Greek yoghurt
- 1 1/2 tablespoons mayonnaise
- 2 teaspoons mustard
- 1 tablespoon honey
Instructions
- Fry the bacon in the oil until cooked through (and crispy if you like), then set aside.
- Discard the ‘woody’ end part of the broccoli stalk, then chop the rest of the stalk finely. Then separate the broccoli heads into small florets. Put the florets and chopped stalk into a large bowl.
- Slice the apple (no need to peel) into small pieces and put them into a small bowl. Squeeze the juice of the lemon all over the apple, then add the apple and any extra juice to the large bowl with the broccoli.
- Now add the onion, cheese and peanuts.
- Stir all of the dressing ingredients together well in a medium-sized bowl, then add to the salad. Add black pepper to taste. Mix really well.
Cup of Yum
Notes
- You could substitute the apple for grapes and the peanuts for pecans or walnuts if you like.
Nutrition Information
Calories
468kcal
(23%)
Carbohydrates
38g
(13%)
Protein
24g
(48%)
Fat
27g
(42%)
Saturated Fat
10g
(50%)
Cholesterol
52mg
(17%)
Sodium
554mg
(23%)
Potassium
1176mg
(34%)
Fiber
10g
(40%)
Sugar
17g
(34%)
Vitamin A
2190IU
(44%)
Vitamin C
289.6mg
(322%)
Calcium
387mg
(39%)
Iron
2.8mg
(16%)
Nutrition Facts
Serving: 4-6
Amount Per Serving
Calories 468
% Daily Value*
| Calories | 468kcal | 23% |
| Carbohydrates | 38g | 13% |
| Protein | 24g | 48% |
| Fat | 27g | 42% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 52mg | 17% |
| Sodium | 554mg | 23% |
| Potassium | 1176mg | 25% |
| Fiber | 10g | 40% |
| Sugar | 17g | 34% |
| Vitamin A | 2190IU | 44% |
| Vitamin C | 289.6mg | 322% |
| Calcium | 387mg | 39% |
| Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.