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Broccoli Beef Stir Fry
5 from 6 votes

Broccoli Beef Stir Fry

This broccoli beef stir fry recipe features tender, marinated flank steak and crisp broccoli in a mouthwatering savory, sweet sauce.

Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 3
Calories: 321 kcal
Course: Main Course
Cuisine: Chinese

Ingredients

  • 1 lb flank steak (See Note 1)
  • 2 teaspoons Shaoxing wine (See Note 2)
  • 1 teaspoon dark soy sauce
  • 2 teaspoons cornstarch
  • 1 lb broccoli
Sauce
  • 4 tablespoons soy sauce light
  • 2 tablespoons dark soy sauce
  • 1/3 cup water
  • 2 tablespoons sugar
  • 2 tablespoons cornstarch
  • 1 tablespoon oyster sauce
  • 1 1/2 teaspoons sesame oil
Stir Fry
  • 3 tablespoons vegetable oil
  • 4 cloves garlic minced
  • 2 tablespoons ginger minced

Instructions

Marinate beef
    Cup of Yum
  1. Transfer sliced beef to bowl and toss with Shaoxing wine, teaspoon of dark soy sauce and cornstarch. Set aside.
Sauce
  1. In a bowl mix the sauce ingredients and set aside.
Broccoli
  1. Trim ends off broccoli and separate into florets. Cut any stems into 1 inch pieces.
  2. Bring 6 cups water to a boil in the wok or large skillet. Blanch broccoli for 3 minutes. Remove from water and set aside to drain.
Stir Fry
  1. Heat wok or large skillet over medium high heat. Add 2 tablespoon of oil and sear the meat in 2 batches, turning after 1 minute, cook another minute and remove from pan. Repeat with remaining beef. Set aside.
  2. Add another tablespoon of oil to wok and cook garlic and ginger for 30 seconds. Add the Sauce and stir until it thickens. Add the beef and broccoli, tossing to mix and coat evenly.
  3. Transfer to a platter or serving bowl and sprinkle with toasted sesame seeds. Serve with optional noodles or steamed rice if preferred.`

Notes

  • Slice across grain into 1/4 inch pieces.
  • This is Chinese cooking wine or use dry sherry

Nutrition Information

Calories 321kcal (16%) Carbohydrates 19g (6%) Protein 37g (74%) Fat 10g (15%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 4g (20%) Cholesterol 91mg (30%) Sodium 1970mg (82%) Potassium 636mg (14%) Fiber 1g (4%) Sugar 9g (18%) Vitamin A 0.4IU (0%) Vitamin C 1mg (1%) Calcium 50mg (5%) Iron 3mg (17%)

Nutrition Facts

Serving: 3 Serving

Amount Per Serving

Calories 321

% Daily Value*

Calories 321kcal 16%
Carbohydrates 19g 6%
Protein 37g 74%
Fat 10g 15%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 4g 20%
Cholesterol 91mg 30%
Sodium 1970mg 82%
Potassium 636mg 14%
Fiber 1g 4%
Sugar 9g 18%
Vitamin A 0.4IU 0%
Vitamin C 1mg 1%
Calcium 50mg 5%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.