5 from 24 votes
Broccoli Butternut Squash Soup
Broccoli Butternut Squash Soup is an easy veggie-packed dinner option that will warm your soul! It's naturally vegan, gluten-free, and dairy-free.
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings:
4
servings
Calories:
184 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 3 Tablespoons olive oil
- 3 garlic chopped, cloves
- 1/2 /2 cup yellow onion chopped
- 1 butternut squash small dice (~3 cups, small
- 4 cups broccoli stems and florets, chopped
- 1 - 1 1/2 /2 teaspoons salt to taste, fine sea salt
- 1/2 /2 teaspoon thyme chopped, fresh
- 1/4 /4 teaspoon white pepper
- black pepper to taste, freshly ground
- 2 1/2 - 3 /2 - 3 cups vegetable stock
Instructions
- In a large pot or dutch oven, heat olive oil over medium heat. Cook onion and garlic for 2-3 minutes.
- Add butternut squash to pot and cook for 5 minutes. Add broccoli, salt, thyme, and white pepper. Cook covered for an additional 8-10 minutes until tender.
- Add vegetable stock and bring to a low simmer. Using an immersion blender, blend vegetables until smooth. Add more vegetable stock as needed until desired thickness is reached.
Cup of Yum
Notes
- If you use dried thyme, halve the amount.
Nutrition Information
Serving
1bowl
Calories
184kcal
(9%)
Carbohydrates
21.8g
(7%)
Protein
3.9g
(8%)
Fat
12.2g
(19%)
Sodium
605mg
(25%)
Fiber
4.9g
(20%)
Sugar
5.7g
(11%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 184
% Daily Value*
| Serving | 1bowl | |
| Calories | 184kcal | 9% |
| Carbohydrates | 21.8g | 7% |
| Protein | 3.9g | 8% |
| Fat | 12.2g | 19% |
| Sodium | 605mg | 25% |
| Fiber | 4.9g | 20% |
| Sugar | 5.7g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.