5.0 from 117 votes
Broccoli Cheddar Quinoa Bars
A simple and flavorful recipe that's sure to be a favorite.
Prep Time
5 mins
Cook Time
5 mins
Total Time
50 mins
Servings: 12 bars
Calories: 135 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 1/2 cups cooked quinoa
- 3 cups broccoli chopped
- 3 eggs, whisked
- 1 1/2 cup Cheddar cheese, shredded
- 1/3 cup Parmesan cheese, shredded or Romano
- 1/2 teaspoon kosher salt
- 1/4 teaspoon onion powder
Instructions
- Pre-heat oven to 350 degrees F and grease 8 X 8 baking pan.
- Add quinoa, broccoli, cheddar, romano, onion powder, and salt to a large bowl. Mix well.
- Add the whisked egg to the bowl and mix everything together until it's all well coated.
- Add mixture to the pan and smooth with spatula.
- Bake for 40-45 minutes until the edges begin to brown. Remove from oven and cool completely then cut into squares and serve!
- Store in an airtight container in fridge for 4-5 days.
Cup of Yum
Nutrition Information
Calories
135kcal
(7%)
Carbohydrates
10g
(3%)
Protein
8g
(16%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
58mg
(19%)
Sodium
235mg
(10%)
Potassium
169mg
(5%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
353IU
(7%)
Vitamin C
20mg
(22%)
Calcium
148mg
(15%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12bars
Amount Per Serving
Calories 135
% Daily Value*
| Calories | 135kcal | 7% |
| Carbohydrates | 10g | 3% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 58mg | 19% |
| Sodium | 235mg | 10% |
| Potassium | 169mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 353IU | 7% |
| Vitamin C | 20mg | 22% |
| Calcium | 148mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.