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Broccoli Fettuccine Alfredo

Tender broccoli florets, hearty pasta, and a creamy indulgent sauce make for great vegetarian main dish.

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 8
Calories: 39998 kcal
Course: Main Course
Cuisine: Vegetarian

Ingredients

  • 16 oz. dry fettuccine $1.63
  • 16 oz. frozen broccoli florets $1.29
  • 1 clove garlic $0.08
  • 4 Tbsp butter $0.45
  • 4 Tbsp all-purpose flour $0.06
  • 3 cups milk $0.94
  • 1 cup grated parmesan $0.96
  • 1/8 tsp nutmeg $0.02
  • to taste salt & pepper $0.05

Instructions

    Cup of Yum
  1. Begin to boil a large pot of water to cook the pasta. When it reaches a full boil, add the pasta and cook for 7-10 minutes or until al dente. When the pasta is finished cooking, reserve 1/2 cup of the starchy pasta water and then drain the pasta in a colander.
  2. While the pasta is cooking, thaw the broccoli in the microwave and begin to make the parmesan sauce. Mince the garlic and cook it over medium heat in a medium sauce pot with the butter until the garlic has softened slightly (3-5 minutes). Add the flour, stir and cook for 2-3 minutes more. This is the “roux” that will thicken the sauce.
  3. Whisk in the milk. Increase the heat to medium-high. Whisk the milk mixture until it comes up to a light simmer. As soon as it reaches a simmer it will thicken and should be able to coat a wooden spoon (see photos below). Turn the heat off and whisk in the parmesan cheese. Add freshly cracked black pepper, nutmeg, and salt to taste. Make the sauce slightly saltier than you’d prefer if you were eating the sauce alone. Once it’s spread out over the pasta and broccoli it will taste more mild.
  4. Return the cooked pasta to the large pot that it was boiled in (with the burner turned off). Add the reserved pasta cooking water and toss the pasta to loosen it up. Add the thawed broccoli and then pour the parmesan sauce over top. Stir to coat everything in the sauce and then serve!

Nutrition Information

Serving 1Serving Calories 399.98kcal (20%) Carbohydrates 54.65g (18%) Protein 16.05g (32%) Fat 13.3g (20%) Sodium 436.46mg (18%) Fiber 3.65g (15%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 39998

% Daily Value*

Serving 1Serving
Calories 399.98kcal 20%
Carbohydrates 54.65g 18%
Protein 16.05g 32%
Fat 13.3g 20%
Sodium 436.46mg 18%
Fiber 3.65g 15%

* Percent Daily Values are based on a 2,000 calorie diet.