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5.0 from 3 votes

Broccoli Frittata

If you want to impress friends and family with a brunch-worthy dish, try this fuss-free Broccoli Frittata!

Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Servings: 6
Calories: 209 kcal
Course: Breakfast
Cuisine: Italian , American

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 2 cups broccoli florets chopped
  • 1 large, red bell pepper diced
  • 3 green onions chopped
  • 2 cloves garlic minced
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 8 large eggs
  • 1/2 cup sharp cheddar cheese freshly grated
  • 6 ounces Cooked Chicken Breast shredded

Instructions

    Cup of Yum
  1. Preheat your oven to 350℉ and prepare a 9-inch pie dish with nonstick cooking spray.
  2. In a skillet, heat olive oil over medium heat and sauté broccoli and red bell pepper until they begin to soften, about 5 minutes. Add green onions, garlic, salt, and pepper, and cook for another minute.
  3. Whisk eggs in a large bowl, then fold in the cheddar cheese, shredded chicken, and sautéed vegetables.
  4. Pour the egg mixture into the prepared pie dish and bake for 40 minutes, or until the frittata is set and a toothpick comes out clean.
  5. Let the frittata cool for 5 minutes before slicing. Serve warm or at room temperature. DEVOUR!

Nutrition Information

Calories 209kcal (10%) Carbohydrates 5g (2%) Protein 20g (40%) Fat 12g (18%) Saturated Fat 4g (20%) Polyunsaturated Fat 2g Monounsaturated Fat 5g Trans Fat 0.02g Cholesterol 252mg (84%) Sodium 372mg (16%) Potassium 320mg (9%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 1287IU (26%) Vitamin C 54mg (60%) Calcium 126mg (13%) Iron 2mg (11%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 209

% Daily Value*

Calories 209kcal 10%
Carbohydrates 5g 2%
Protein 20g 40%
Fat 12g 18%
Saturated Fat 4g 20%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 5g 25%
Trans Fat 0.02g 1%
Cholesterol 252mg 84%
Sodium 372mg 16%
Potassium 320mg 7%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 1287IU 26%
Vitamin C 54mg 60%
Calcium 126mg 13%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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