5 from 3 votes
Broccoli Frittata
If you want to impress friends and family with a brunch-worthy dish, try this fuss-free Broccoli Frittata!
Prep Time
15 mins
Cook Time
45 mins
Total Time
1 hr
Servings:
6
Calories:
209 kcal
Course:
Breakfast
Cuisine:
Italian, American
Ingredients
- 1 tablespoon extra-virgin olive oil
- 2 cups broccoli chopped, florets
- 1 bell pepper diced, large, red
- 3 green onions chopped
- 2 cloves garlic minced
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 8 egg large
- 1/2 cup cheddar cheese freshly grated, sharp
- 6 ounces chicken breast shredded, cooked
Instructions
- Preheat your oven to 350℉ and prepare a 9-inch pie dish with nonstick cooking spray.
- In a skillet, heat olive oil over medium heat and sauté broccoli and red bell pepper until they begin to soften, about 5 minutes. Add green onions, garlic, salt, and pepper, and cook for another minute.
- Whisk eggs in a large bowl, then fold in the cheddar cheese, shredded chicken, and sautéed vegetables.
- Pour the egg mixture into the prepared pie dish and bake for 40 minutes, or until the frittata is set and a toothpick comes out clean.
- Let the frittata cool for 5 minutes before slicing. Serve warm or at room temperature. DEVOUR!
Cup of Yum
Nutrition Information
Calories
209kcal
(10%)
Carbohydrates
5g
(2%)
Protein
20g
(40%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.02g
(1%)
Cholesterol
252mg
(84%)
Sodium
372mg
(16%)
Potassium
320mg
(7%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1287IU
(26%)
Vitamin C
54mg
(60%)
Calcium
126mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 209
% Daily Value*
| Calories | 209kcal | 10% |
| Carbohydrates | 5g | 2% |
| Protein | 20g | 40% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 252mg | 84% |
| Sodium | 372mg | 16% |
| Potassium | 320mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1287IU | 26% |
| Vitamin C | 54mg | 60% |
| Calcium | 126mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.