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Broccoli Frittata Recipe

This easy cheese & broccoli frittata recipe is both tasty and healthy. Serve on its own or as part of a larger meal.

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 2
Calories: 367 kcal
Course: Main Course
Cuisine: Italian

Ingredients

  • 500 grams broccoli (heads, stem removed & cut into florets)
  • 6 free-range eggs (broken & whisked)
  • 1 medium onion (peeled & sliced into half moons)
  • 6 cherry tomatoes (halved)
  • 30 grams cheese (cut or broken into 1 centimetre cubes)
  • drizzle olive oil
  • 1 teaspoon paprika
  • salt & pepper (to season)

Instructions

    Cup of Yum
  1. Preheat your oven to 180 degrees Celsius.
  2. Meanwhile, add your broccoli florets to boiling water and blanch for 3-4 minutes.
  3. Run them under cold water before leaving to drain.
  4. Now add your whisked eggs to a shallow oven proof dish (our oven dish has a 28cm diameter).
  5. Scatter your onion into the mix and then place your broccoli florets around the dish.
  6. Now add your tomato and cheese, one piece at a time to create an even spread.
  7. Sprinkle the top with paprika, salt and pepper.
  8. Drizzle a little olive oil over the top of your florets so that they roast in the oven.
  9. Place your broccoli frittata in the centre of your oven and bake for around 25-30 minutes until your egg is firm all the way through.
  10. Your broccoli frittata can be served straight from the oven or left to cool.

Notes

  • As with all of our recipes, the calories in this cheese and broccoli frittata recipe are meant as a rough guide.
  • Calories will differ due to quantities and the types of cheese you use - if any.
  • Try to keep your broccoli florets slightly larger than bite-size so that they don't completely submerge into your egg mix.
  • This broccoli frittata recipe can be used to serve four people if you are eating it with accompaniments.

Nutrition Information

Serving 1 Calories 367kcal (18%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 367

% Daily Value*

Serving 1
Calories 367kcal 18%

* Percent Daily Values are based on a 2,000 calorie diet.