5.0 from 9 votes
Broccoli Ham and Cheese Egg Muffins
These ham and cheese egg muffins with broccoli are ready in 20 minutes and so simple to make! With just a few ingredients, you can have breakfast for everyone and even have extra to save for meal prep.
Prep Time
10 mins
Cook Time
10 mins
Total Time
22 mins
Servings: 12 Servings
Calories: 80 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- 6 large eggs
- ¾ cup egg whites
- salt and ground black pepper to taste
- 3/4 cup diced fully cooked ham (about 6 ounces)
- 3/4 cup small chopped broccoli florets fresh or frozen
- 1 red bell pepper finely diced (about 3/4 cup)
- 3/4 cup shredded sharp cheddar cheese
Instructions
- Preheat oven to 400˚F.
- Whisk together the eggs and egg whites. Mix in ham, broccoli florets, and red pepper.
- Use a small ladle or measuring cup to fill each cup of a greased 12 count muffin tin about 3/4 full. Top each muffin with the cheddar cheese.
- Bake for 10-12 minutes, or until the egg cups are cooked completely through and spring back when touched.
- Serve warm. Enjoy!
Cup of Yum
Notes
- Tip: Make sure to dice the red pepper, and broccoli florets into very small pieces so that they are able to cook through in the same time frame as the eggs. Larger cuts may stay more crunchy.
Nutrition Information
Serving
1muffin
Calories
80kcal
(4%)
Carbohydrates
2g
(1%)
Protein
8g
(16%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
93mg
(31%)
Sodium
198mg
(8%)
Potassium
99mg
(3%)
Fiber
0.4g
(2%)
Sugar
1g
(2%)
Vitamin A
535IU
(11%)
Vitamin C
18mg
(20%)
Calcium
67mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Servings
Amount Per Serving
Calories 80
% Daily Value*
| Serving | 1muffin | |
| Calories | 80kcal | 4% |
| Carbohydrates | 2g | 1% |
| Protein | 8g | 16% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 93mg | 31% |
| Sodium | 198mg | 8% |
| Potassium | 99mg | 2% |
| Fiber | 0.4g | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 535IU | 11% |
| Vitamin C | 18mg | 20% |
| Calcium | 67mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.