5 from 3 votes
Broccoli-Pasta Salad
Healthy, quick, and nutritious, this feta-forward Broccoli-Pasta Salad can't be beat!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings:
8
servings
Calories:
287 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 tablespoon tomato paste
- 2 tablespoons red wine vinegar
- 1/2 teaspoon basil dried
- 1/4 teaspoon garlic powder
- 1/4 teaspoon sugar
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper freshly cracked
- 6 tablespoons olive oil
- 1/2 pound rotini pasta
- 1 pound broccoli
- 1/2 cup red onion diced
- 1/4 cup sunflower seeds unsalted
- 4 ounces feta cheese
Instructions
- In a bowl, whisk together tomato paste, red wine vinegar, dried basil, garlic powder, sugar, salt, and black pepper until smooth. Gradually whisk in olive oil until the vinaigrette is emulsified. Set aside.
- Boil rotini pasta as per package instructions until tender, then rinse under cool water and drain well.
- Chop the broccoli into bite-sized pieces and finely dice the red onion.
- In a large bowl, combine drained pasta, broccoli, red onion, and sunflower seeds. Crumble the feta cheese over the mixture, pour the vinaigrette, and toss to coat evenly. Serve immediately or chill.
Cup of Yum
Nutrition Information
Calories
287kcal
(14%)
Carbohydrates
28g
(9%)
Protein
8g
(16%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
9g
(45%)
Cholesterol
13mg
(4%)
Sodium
272mg
(11%)
Potassium
318mg
(7%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
447IU
(9%)
Vitamin C
52mg
(58%)
Calcium
111mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8 servings
Amount Per Serving
Calories 287
% Daily Value*
| Calories | 287kcal | 14% |
| Carbohydrates | 28g | 9% |
| Protein | 8g | 16% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 13mg | 4% |
| Sodium | 272mg | 11% |
| Potassium | 318mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 447IU | 9% |
| Vitamin C | 52mg | 58% |
| Calcium | 111mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.