0 from 48 votes
Broccoli Potato Frittata
Perfect for brunch, a light lunch or in a sandwich, this frittata is not only tasty but healthy and very easy to make!
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 6 people
Calories: 129 kcal
Course:
Side Dish , Main Course , Breakfast , Snacks , Lunch
Cuisine:
Italian
Ingredients
- 1 tablespoon olive oil
- 2 medium potatoes peeled and quartered
- 90 grams broccoli 1 cup, washed and cut into small pieces
- 8 large eggs
- 2 tablespoons parsley chopped coarsely
- 1 teaspoon salt
- ⅛ teaspoon black pepper freshly crushed
- 2 tablespoons freshly grated Parmesan cheese or pecorino cheese, or similar
Instructions
- Preheat oven to 180℃ fan /350℉. Boil the potatoes in salted water for 8 minutes till fork tender, then drain and crush coarsely with a fork and set aside.
- Boil the broccoli in salted water for 2-3 minutes till tender, drain and set aside.
- In a medium bowl, whisk the eggs and mix in the salt and pepper, potato, broccoli, parsley and cheese.
- Heat oil a skillet, and pour in the egg mixture. Cook on medium-high heat till the bottom turns light brown.
- Bake for 5 minutes, till the top is golden, then serve warm or at room temperature.
Cup of Yum
Notes
- Depending on the type of cheese used, adjust the salt accordingly.
- Frittata tastes even better when made a few hours ahead or even the day before as this gives the flavours a chance to develop.
- Cut into individual slices and keep in a sealed box in the fridge for up to 3 days, or in the freezer for up to a month. Thaw fully overnight in the fridge before eating.
- Reheat on a baking tray at 160℃ fan/325℉ for 10-15 minutes till warmed through.
Nutrition Information
Calories
129kcal
(6%)
Carbohydrates
2g
(1%)
Protein
9g
(18%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.02g
Cholesterol
249mg
(83%)
Sodium
517mg
(22%)
Potassium
151mg
(4%)
Fiber
0.4g
(2%)
Sugar
1g
(2%)
Vitamin A
580IU
(12%)
Vitamin C
15mg
(17%)
Calcium
61mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 129
% Daily Value*
| Calories | 129kcal | 6% |
| Carbohydrates | 2g | 1% |
| Protein | 9g | 18% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 249mg | 83% |
| Sodium | 517mg | 22% |
| Potassium | 151mg | 3% |
| Fiber | 0.4g | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 580IU | 12% |
| Vitamin C | 15mg | 17% |
| Calcium | 61mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.