5.0 from 6 votes
Broccoli Potato Leek and Soup
A hearty Potato, Leek and Broccoli Soup is so easy to make with simple ingredients for a perfect light lunch or dinner.
Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 4 servings
Calories: 253 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 1 tablespoon minced garlic
- 1 small onion sliced
- 3 leeks white part only, chopped
- 8 cups water
- 8 cubes low sodium chicken bouillon
- 2 pounds potatoes peeled and cut into 1 inch cubes
- 4 cups broccoli chopped
- ¼ teaspoon pepper
Instructions
- Add olive oil to a large pot. Add onions and garlic and saute on medium heat until onions are transparent.
- Add chopped leeks and sauté for an additional 3 minutes.
- Add 8 cups of water and 8 chicken bouillon cubes or 8 teaspoon of chicken base. (you can also use vegetable base)
- Add potatoes and pepper and bring to a boil.
- Reduce to simmer and cook for about 20 minutes.
- Add cut broccoli and cook for an additional 10 minutes or until potatoes are tender.
- Put all soup ingredients in a blender and blend until pureed. You can also use an immersion blender.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
253kcal
(13%)
Carbohydrates
47g
(16%)
Protein
10g
(20%)
Fat
4g
(6%)
Saturated Fat
3g
(15%)
Sodium
570mg
(24%)
Potassium
1384mg
(40%)
Fiber
9g
(36%)
Sugar
5g
(10%)
Vitamin A
1680IU
(34%)
Vitamin C
117.7mg
(131%)
Calcium
179mg
(18%)
Iron
9.5mg
(53%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 253
% Daily Value*
| Serving | 1serving | |
| Calories | 253kcal | 13% |
| Carbohydrates | 47g | 16% |
| Protein | 10g | 20% |
| Fat | 4g | 6% |
| Saturated Fat | 3g | 15% |
| Sodium | 570mg | 24% |
| Potassium | 1384mg | 29% |
| Fiber | 9g | 36% |
| Sugar | 5g | 10% |
| Vitamin A | 1680IU | 34% |
| Vitamin C | 117.7mg | 131% |
| Calcium | 179mg | 18% |
| Iron | 9.5mg | 53% |
* Percent Daily Values are based on a 2,000 calorie diet.