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Broccoli Sambal

Sambal, a chunky chili and garlic sauce, makes this roasted broccoli extra flavorful!

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4 to 5 servings
Calories: 23185 kcal
Course: Side Dish , Dinner
Cuisine: Asian , American

Ingredients

  • 3 crowns broccoli (1.5-2 lbs) $3.12
  • 2 Tbsp vegetable oil $0.08
  • 1 tsp sesame oil $0.12
  • 1 1/2 Tbsp sambal $0.42
  • 1 tsp brown sugar $0.02
  • 1-2 cloves garlic, minced (1 tsp) $0.06
  • salt to taste $0.05

Instructions

    Cup of Yum
  1. Preheat the oven to 425 degrees. Cut the broccoli into “two bite” sized pieces. If the broccoli is cut too small, it may dry up too much in the oven. Too large and you’ll need to cook it longer.
  2. In a large bowl (big enough to hold all of the broccoli), combine the vegetable oil, sesame oil, sambal, garlic, and brown sugar. Stir until it is evenly combined. Add in the broccoli florets and stir until it is well coated in the sambal mixture (stir longer than you’d think and it will eventually coat the broccoli well).
  3. Spray a baking sheet with non-stick spray and then spread out the seasoned broccoli florets so they are in a single layer. Sprinkle the broccoli generously with salt.
  4. Roast in the oven for 25 minutes or until the broccoli is just softened but is still crisp in the center. The edges will be browned and slightly wilty. Eat it up!

Nutrition Information

Serving 1Serving Calories 231.85kcal (12%) Carbohydrates 31.93g (11%) Protein 12.93g (26%) Fat 9.83g (15%) Sodium 411.33mg (17%) Fiber 11.88g (48%)

Nutrition Facts

Serving: 4to 5 servings

Amount Per Serving

Calories 23185

% Daily Value*

Serving 1Serving
Calories 231.85kcal 12%
Carbohydrates 31.93g 11%
Protein 12.93g 26%
Fat 9.83g 15%
Sodium 411.33mg 17%
Fiber 11.88g 48%

* Percent Daily Values are based on a 2,000 calorie diet.