4.7 from 9 votes
Broccoli Stir-Fry With Ginger and Sesame
Crunchy veggies are just a few steps away with this Broccoli Stir-Fry With Ginger And Sesame.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings:
4
servings
Calories:
120 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 tablespoon sesame seeds
- 1/2 cup vegetable stock
- 1 tablespoon soy sauce gluten-free
- 1 tablespoon sesame oil dark
- 1 tablespoon peanut oil or canola oil
- 1 pound broccoli cut into bite-sized pieces, florets
- 2 cloves garlic minced
- 1 tablespoon ginger minced, fresh
Instructions
- Toast the sesame seeds in a dry pan over medium-high heat until lightly browned, stirring occasionally, about 2-3 minutes. Transfer to a bowl.
- In a small bowl, whisk together vegetable stock, gluten-free soy sauce, and dark sesame oil. Set aside.
- Heat peanut or canola oil in a large pan over medium-high heat. Add broccoli and stir. Make space in the center and add ginger and garlic with a bit more oil. Sauté until fragrant, then mix with broccoli.
- Pour the sauce mixture into the pan with broccoli. Simmer, reduce heat, cover, and cook until broccoli is tender. Remove broccoli and reduce the sauce. Toss broccoli back in with sesame seeds.
Cup of Yum
Nutrition Information
Calories
120kcal
(6%)
Carbohydrates
9g
(3%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.01g
(1%)
Sodium
407mg
(17%)
Potassium
391mg
(8%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
769IU
(15%)
Vitamin C
102mg
(113%)
Calcium
77mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 120
% Daily Value*
| Calories | 120kcal | 6% |
| Carbohydrates | 9g | 3% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Sodium | 407mg | 17% |
| Potassium | 391mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 769IU | 15% |
| Vitamin C | 102mg | 113% |
| Calcium | 77mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.