0 from 3 votes
Broccoli with Mustard Seeds and Cumin Recipe
A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4
Calories: 144 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 Tablespoon olive oil
- 1 teaspoon mustard seeds
- 1 teaspoon urad dal optional
- 1 teaspoon cumin
- 2 bunches broccoli chopped
- 1/4 cup water
- salt to taste
Instructions
- Heat oil in frying pan over medium high heat. Add the mustard seeds and cover until they stop popping.
- Stir in the urad dahl and cook for about 30 seconds. Then add the cumin and stir.
- Add the broccoli and mix it well. Then pour in the water and cover the pan quickly, and lower the heat.
- Let the broccoli steam for about 8 minutes, then remove the lid and add salt if desired.
Cup of Yum
Nutrition Information
Calories
144kcal
(7%)
Carbohydrates
21g
(7%)
Protein
9g
(18%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
102mg
(4%)
Potassium
975mg
(28%)
Fiber
8g
(32%)
Sugar
5g
(10%)
Vitamin A
1901IU
(38%)
Vitamin C
271mg
(301%)
Calcium
151mg
(15%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 144
% Daily Value*
| Calories | 144kcal | 7% |
| Carbohydrates | 21g | 7% |
| Protein | 9g | 18% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 102mg | 4% |
| Potassium | 975mg | 21% |
| Fiber | 8g | 32% |
| Sugar | 5g | 10% |
| Vitamin A | 1901IU | 38% |
| Vitamin C | 271mg | 301% |
| Calcium | 151mg | 15% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.