5 from 2 votes
Broccolini, Prosciutto, Feta And Avocado Salad
A light, filling salad that's easy to pull together with combinations of creamy avocado, fresh broccolini, salty prosciutto and Feta cheese.
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
2
serves
Calories:
561 kcal
Course:
Salad, Lunch, Brunch
Ingredients
Salad:
- 2 bunches broccolini
- 4 cups mixed salad leaves washed
- 3 oz prosciutto torn into strips, or Parma Ham
- ½ large avocado sliced thinly
- 3 small radish sliced thinly
- 1 oz feta cheese crumbled, reduced fat
- 2 lices red onion thin
Dressing:
- 2 tablespoons olive oil
- ½ teaspoon Dijon mustard
- ½ clove garlic crushed or minced
- 2 tablespoons water
- 1 pinch salt
Instructions
- Steam or boil the broccolini in a pot of salted water for about 10 minutes until tender-crisp.
- Assemble the salad with the salad leaves, prosciutto, avocado, radishes, Feta and red onion.
- To make the dressing, combine the oil, mustard, garlic and water in a small jug or bowl. Whisk until combined. Drizzle the dressing over the salad and serve!
Cup of Yum
Notes
- You could also sub the Feta for goats cheese and the prosciutto for smoked salmon.
Nutrition Information
Calories
561kcal
(28%)
Carbohydrates
33g
(11%)
Protein
22g
(44%)
Fat
41g
(63%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
23g
(115%)
Trans Fat
0.1g
(5%)
Cholesterol
36mg
(12%)
Sodium
630mg
(26%)
Potassium
1.278mg
(0%)
Fiber
12g
(48%)
Sugar
9g
(18%)
Vitamin A
38.129IU
(1%)
Vitamin C
206mg
(229%)
Calcium
305mg
(31%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 2 serves
Amount Per Serving
Calories 561
% Daily Value*
| Calories | 561kcal | 28% |
| Carbohydrates | 33g | 11% |
| Protein | 22g | 44% |
| Fat | 41g | 63% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 23g | 115% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 36mg | 12% |
| Sodium | 630mg | 26% |
| Potassium | 1.278mg | 0% |
| Fiber | 12g | 48% |
| Sugar | 9g | 18% |
| Vitamin A | 38.129IU | 1% |
| Vitamin C | 206mg | 229% |
| Calcium | 305mg | 31% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.