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Broccolini White Bean Frittata - Soy free Vegan Frittata. Glutenfree Recipe

Broccolini White Bean Frittata. Gluten free Soy free Nut-free Vegan Frittata with Chickpea flour, beans, veggies. Easy, wholesome breakfast.

Prep Time
20 mins
Cook Time
20 mins
Total Time
1 hr 10 mins
Servings: 8
Calories: 192 kcal
Course: Breakfast
Cuisine: American

Ingredients

White Bean Feta:
  • 1 15 oz can great northern beans or scant 1.5 cups cooked
  • 1.5 tsp dried thyme use less if you are not a fan of thyme
  • 1/4 tsp each of garlic powder and onion powder
  • 1/4 tsp salt
  • 2 tsp lemon juice
  • 2 tsp apple cider vinegar
  • a very generous dash of black pepper
Chickpea batter:
  • 3/4 cup chickpea flour
  • 1 Tbsp cornstarch or potato starch
  • 1 Tbsp coconut flour or chickpea flour
  • 1 Tbsp flaxmeal
  • 1 Tbsp nutritional yeast
  • 1/2 tsp salt or to taste
  • 1/2 tsp each of chipotle pepper powder, mustard powder, garlic powder, oregano
  • 1/2 tsp baking powder
  • 3/4 cup coconut milk
  • 1/4 cup water
  • 2 tsp oil optional
Veggies:
  • 1 loaded cup of chopped Broccolini/Broccoli 1/4 to 1/2 inch size chopped or use chopped greens
  • 1/4 cup chopped carrots
  • 2 Tbsp chopped sun dried tomato
  • 1 Tbsp chopped pickled jalapeno
  • Other veggies or greens chopped

Instructions

    Cup of Yum
  1. Preheat oven to 350 degrees F / 180ºc.
  2. Add all the ingredients under Bean feta in a bowl. Mix and mash the beans a bit.(mash atleast half the beans well) and let sit till you prep.
  3. Chop up the veggies and keep ready.
  4. In a bowl, mix all the dry ingredients of the chickpea batter (all ingredients till baking powder). Whisk well to combine. Add the coconut milk, oil and water and mix to combine.
  5. Add the chopped veggies, and white beans to the batter. fold in.
  6. Drop batter onto greased pie pan. Even it out. Top with tomato slices (optional).
  7. Bake for 40 to 50 minutes or until the center is not jiggly and the edges lightly brown.
  8. Serve warm with Sriracha/ketchup, with favorite gravy or dressings or in a sandwich.

Notes

  • nutritional values based on one serving

Nutrition Information

Calories 192kcal (10%) Carbohydrates 29g (10%) Protein 10g (20%) Fat 4g (6%) Saturated Fat 1g (5%) Sodium 313mg (13%) Potassium 664mg (19%) Fiber 7g (28%) Sugar 3g (6%) Vitamin A 1510IU (30%) Vitamin C 70.7mg (79%) Calcium 99mg (10%) Iron 2.7mg (15%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 192

% Daily Value*

Calories 192kcal 10%
Carbohydrates 29g 10%
Protein 10g 20%
Fat 4g 6%
Saturated Fat 1g 5%
Sodium 313mg 13%
Potassium 664mg 14%
Fiber 7g 28%
Sugar 3g 6%
Vitamin A 1510IU 30%
Vitamin C 70.7mg 79%
Calcium 99mg 10%
Iron 2.7mg 15%

* Percent Daily Values are based on a 2,000 calorie diet.

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