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Broccolini White Bean Frittata - Soy free Vegan Frittata. Glutenfree Recipe
Broccolini White Bean Frittata. Gluten free Soy free Nut-free Vegan Frittata with Chickpea flour, beans, veggies. Easy, wholesome breakfast.
Prep Time
20 mins
Cook Time
20 mins
Total Time
1 hr 10 mins
Servings: 8
Calories: 192 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
White Bean Feta:
- 1 15 oz can great northern beans or scant 1.5 cups cooked
- 1.5 tsp dried thyme use less if you are not a fan of thyme
- 1/4 tsp each of garlic powder and onion powder
- 1/4 tsp salt
- 2 tsp lemon juice
- 2 tsp apple cider vinegar
- a very generous dash of black pepper
Chickpea batter:
- 3/4 cup chickpea flour
- 1 Tbsp cornstarch or potato starch
- 1 Tbsp coconut flour or chickpea flour
- 1 Tbsp flaxmeal
- 1 Tbsp nutritional yeast
- 1/2 tsp salt or to taste
- 1/2 tsp each of chipotle pepper powder, mustard powder, garlic powder, oregano
- 1/2 tsp baking powder
- 3/4 cup coconut milk
- 1/4 cup water
- 2 tsp oil optional
Veggies:
- 1 loaded cup of chopped Broccolini/Broccoli 1/4 to 1/2 inch size chopped or use chopped greens
- 1/4 cup chopped carrots
- 2 Tbsp chopped sun dried tomato
- 1 Tbsp chopped pickled jalapeno
- Other veggies or greens chopped
Instructions
- Preheat oven to 350 degrees F / 180ºc.
- Add all the ingredients under Bean feta in a bowl. Mix and mash the beans a bit.(mash atleast half the beans well) and let sit till you prep.
- Chop up the veggies and keep ready.
- In a bowl, mix all the dry ingredients of the chickpea batter (all ingredients till baking powder). Whisk well to combine. Add the coconut milk, oil and water and mix to combine.
- Add the chopped veggies, and white beans to the batter. fold in.
- Drop batter onto greased pie pan. Even it out. Top with tomato slices (optional).
- Bake for 40 to 50 minutes or until the center is not jiggly and the edges lightly brown.
- Serve warm with Sriracha/ketchup, with favorite gravy or dressings or in a sandwich.
Cup of Yum
Notes
- nutritional values based on one serving
Nutrition Information
Calories
192kcal
(10%)
Carbohydrates
29g
(10%)
Protein
10g
(20%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
313mg
(13%)
Potassium
664mg
(19%)
Fiber
7g
(28%)
Sugar
3g
(6%)
Vitamin A
1510IU
(30%)
Vitamin C
70.7mg
(79%)
Calcium
99mg
(10%)
Iron
2.7mg
(15%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 192
% Daily Value*
Calories | 192kcal | 10% |
Carbohydrates | 29g | 10% |
Protein | 10g | 20% |
Fat | 4g | 6% |
Saturated Fat | 1g | 5% |
Sodium | 313mg | 13% |
Potassium | 664mg | 14% |
Fiber | 7g | 28% |
Sugar | 3g | 6% |
Vitamin A | 1510IU | 30% |
Vitamin C | 70.7mg | 79% |
Calcium | 99mg | 10% |
Iron | 2.7mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.