4.8 from 24 votes
Broiled Fish with Summer Grape Tomato Sauce
Bring something special to the table with this well-loved recipe.
Servings: 4 servings
Calories: 2529 kcal
Course:
Dinner
Cuisine:
Italian
Ingredients
- 1 tbsp olive oil
- 6 cloves garlic (smashed)
- 1 lb grape tomatoes (cut in half)
- salt and fresh pepper
- 1/4 cup fresh chopped basil
- Olive oil spray
- 4 pieces 7 oz each flounder (or tilapia or sole)
Instructions
- In a large skillet heat oil on high heat.
- Add garlic and cook until golden.
- Add tomatoes, salt and fresh pepper and reduce heat to low.
- Simmer for about 15 minutes, add fresh basil and cook another 5 minutes.
- Meanwhile, while sauce is simmering, season fish with salt and pepper and lightly spray with oil.
- Broil or grill fish on medium heat until cooked through.
- When fish is cooked top with tomato sauce.
Cup of Yum
Nutrition Information
Serving
1/4
Calories
252.9kcal
(13%)
Carbohydrates
9.6g
(3%)
Protein
38g
(76%)
Fat
5.8g
(9%)
Sodium
164.5mg
(7%)
Fiber
0.2g
(1%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 2529
% Daily Value*
| Serving | 1/4 | |
| Calories | 252.9kcal | 13% |
| Carbohydrates | 9.6g | 3% |
| Protein | 38g | 76% |
| Fat | 5.8g | 9% |
| Sodium | 164.5mg | 7% |
| Fiber | 0.2g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.